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Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 114 kcal —
- Eiwit 2,4 g 5%
- Koolhydraten 19 g 7%
- Vet 2,6 g 3%
- Verzadigd vet 0,4 g 2%
- Vezels 1,7 g 6%
- Suikers 0,8 g —
- Natrium 169 mg 7%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 59 µg 7%
- Vitamine C 6,8 mg 8%
- Vitamine D 0 µg 0%
- Vitamine E 0,6 mg 4%
- Vitamine K 10 µg 8%
- Thiamine (B1) 0,2 mg 17%
- Riboflavine (B2) 0,07 mg 5%
- Niacine (B3) 2,1 mg 13%
- Vitamine B6 0,13 mg 7%
- Folaat (B9) 12 µg 3%
- Vitamine B12 0 µg 0%
- Choline 9,4 mg 2%
Mineralen
- Calcium 11 mg 1%
- IJzer 0,55 mg 3%
- Magnesium 32 mg 8%
- Fosfor 85 mg 7%
- Kalium 120 mg 3%
- Zink 0,58 mg 5%
- Koper 0,09 mg 10%
- Seleen 4,5 µg 8%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2,4 g | 19 g | 2,6 g |
| 1 portie | 186 g | 212 | 4,4 g | 35 g | 4,8 g |
| 2 porties | 372 g | 424 | 8,7 g | 70 g | 9,6 g |
| ½ portie | 93 g | 106 | 2,2 g | 17 g | 2,4 g |
| 3 porties | 558 g | 636 | 13 g | 104 g | 14 g |
| 4 porties | 744 g | 848 | 18 g | 139 g | 19 g |
| 50 g | 50 g | 57 | 1,2 g | 9,3 g | 1,3 g |
| 150 g | 150 g | 171 | 3,5 g | 28 g | 3,9 g |
| 200 g | 200 g | 228 | 4,7 g | 37 g | 5,1 g |
| 250 g | 250 g | 285 | 5,9 g | 47 g | 6,4 g |
Vergelijkbare voedingsmiddelen
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice133 kcal / 100 g
Vragen over Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Hoeveel calorieën zitten er in 100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added bevat 114 kcal, met 2,4 g eiwit, 19 g koolhydraten en 2,6 g vet.
Hoeveel calorieën zitten er in 1 portie (186 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
1 portie (186 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added bevat 212 kcal, met 4,4 g eiwit, 35 g koolhydraten en 4,8 g vet.
Hoeveel calorieën zitten er in 2 porties (372 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
2 porties (372 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added bevat 424 kcal, met 8,7 g eiwit, 70 g koolhydraten en 9,6 g vet.
Hoeveel calorieën zitten er in ½ portie (93 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
½ portie (93 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added bevat 106 kcal, met 2,2 g eiwit, 17 g koolhydraten en 2,4 g vet.
Hoeveel calorieën zitten er in 3 porties (558 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
3 porties (558 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added bevat 636 kcal, met 13 g eiwit, 104 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 4 porties (744 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
4 porties (744 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added bevat 848 kcal, met 18 g eiwit, 139 g koolhydraten en 19 g vet.
Hoeveel calorieën zitten er in 50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added bevat 57 kcal, met 1,2 g eiwit, 9,3 g koolhydraten en 1,3 g vet.
Hoeveel calorieën zitten er in 150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added bevat 171 kcal, met 3,5 g eiwit, 28 g koolhydraten en 3,9 g vet.
Bron: FNDDS (USDA) 58161524 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
