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Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Calorieën en voedingswaarden

111
calorieënkcal per 100 g
Eiwit2,2 g
Koolhydraten18 g
Vet2,5 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 111 kcal —
  • Eiwit 2,2 g 4%
  • Koolhydraten 18 g 7%
  • Vet 2,5 g 3%
  • Verzadigd vet 0,4 g 2%
  • Vezels 1,7 g 6%
  • Suikers 0,9 g —
  • Natrium 171 mg 7%
  • Cholesterol 0 mg 0%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 86 µg 10%
  • Vitamine C 2,2 mg 2%
  • Vitamine D 0 µg 0%
  • Vitamine E 0,65 mg 4%
  • Vitamine K 3,6 µg 3%
  • Thiamine (B1) 0,22 mg 19%
  • Riboflavine (B2) 0,06 mg 5%
  • Niacine (B3) 2 mg 13%
  • Vitamine B6 0,12 mg 7%
  • Folaat (B9) 9 µg 2%
  • Vitamine B12 0 µg 0%
  • Choline 8,5 mg 2%

Mineralen

  • Calcium 10 mg 1%
  • IJzer 0,53 mg 3%
  • Magnesium 31 mg 7%
  • Fosfor 81 mg 6%
  • Kalium 114 mg 2%
  • Zink 0,56 mg 5%
  • Koper 0,09 mg 10%
  • Seleen 4,4 µg 8%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1112,2 g18 g2,5 g
1 portie229 g2545 g42 g5,7 g
2 porties458 g50810 g84 g12 g
½ portie114,5 g1272,5 g21 g2,9 g
3 porties687 g76315 g126 g17 g
4 porties916 g101720 g168 g23 g
50 g50 g561,1 g9,2 g1,3 g
150 g150 g1673,3 g28 g3,8 g
200 g200 g2224,4 g37 g5 g
250 g250 g2785,5 g46 g6,3 g

Vragen over Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Hoeveel calorieën zitten er in 100 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

100 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat bevat 111 kcal, met 2,2 g eiwit, 18 g koolhydraten en 2,5 g vet.

Hoeveel calorieën zitten er in 1 portie (229 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

1 portie (229 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat bevat 254 kcal, met 5 g eiwit, 42 g koolhydraten en 5,7 g vet.

Hoeveel calorieën zitten er in 2 porties (458 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

2 porties (458 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat bevat 508 kcal, met 10 g eiwit, 84 g koolhydraten en 12 g vet.

Hoeveel calorieën zitten er in ½ portie (114,5 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

½ portie (114,5 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat bevat 127 kcal, met 2,5 g eiwit, 21 g koolhydraten en 2,9 g vet.

Hoeveel calorieën zitten er in 3 porties (687 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

3 porties (687 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat bevat 763 kcal, met 15 g eiwit, 126 g koolhydraten en 17 g vet.

Hoeveel calorieën zitten er in 4 porties (916 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

4 porties (916 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat bevat 1017 kcal, met 20 g eiwit, 168 g koolhydraten en 23 g vet.

Hoeveel calorieën zitten er in 50 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

50 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat bevat 56 kcal, met 1,1 g eiwit, 9,2 g koolhydraten en 1,3 g vet.

Hoeveel calorieën zitten er in 150 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

150 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat bevat 167 kcal, met 3,3 g eiwit, 28 g koolhydraten en 3,8 g vet.

Bron: FNDDS (USDA) 58161480 · per 100 g · koolhydraten volgens EU-label, exclusief vezels