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Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat

Calorieën en voedingswaarden

97
calorieënkcal per 100 g
Eiwit2,2 g
Koolhydraten19 g
Vet0,8 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 97 kcal —
  • Eiwit 2,2 g 4%
  • Koolhydraten 19 g 7%
  • Vet 0,8 g 1%
  • Verzadigd vet 0,2 g 1%
  • Vezels 1,8 g 6%
  • Suikers 0,9 g —
  • Natrium 174 mg 8%
  • Cholesterol 0 mg 0%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 88 µg 10%
  • Vitamine C 2,3 mg 3%
  • Vitamine D 0 µg 0%
  • Vitamine E 0,32 mg 2%
  • Vitamine K 1,9 µg 2%
  • Thiamine (B1) 0,23 mg 19%
  • Riboflavine (B2) 0,06 mg 5%
  • Niacine (B3) 2,1 mg 13%
  • Vitamine B6 0,12 mg 7%
  • Folaat (B9) 9 µg 2%
  • Vitamine B12 0 µg 0%
  • Choline 8,7 mg 2%

Mineralen

  • Calcium 10 mg 1%
  • IJzer 0,54 mg 3%
  • Magnesium 32 mg 8%
  • Fosfor 82 mg 7%
  • Kalium 117 mg 2%
  • Zink 0,57 mg 5%
  • Koper 0,09 mg 10%
  • Seleen 4,5 µg 8%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g972,2 g19 g0,8 g
1 portie225 g2185 g42 g1,8 g
2 porties450 g43710 g84 g3,5 g
½ portie112,5 g1092,5 g21 g0,9 g
3 porties675 g65515 g125 g5,3 g
4 porties900 g87320 g167 g7 g
50 g50 g491,1 g9,3 g0,4 g
150 g150 g1463,4 g28 g1,2 g
200 g200 g1944,5 g37 g1,6 g
250 g250 g2435,6 g47 g2 g

Vragen over Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat

Hoeveel calorieën zitten er in 100 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

100 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat bevat 97 kcal, met 2,2 g eiwit, 19 g koolhydraten en 0,8 g vet.

Hoeveel calorieën zitten er in 1 portie (225 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

1 portie (225 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat bevat 218 kcal, met 5 g eiwit, 42 g koolhydraten en 1,8 g vet.

Hoeveel calorieën zitten er in 2 porties (450 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

2 porties (450 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat bevat 437 kcal, met 10 g eiwit, 84 g koolhydraten en 3,5 g vet.

Hoeveel calorieën zitten er in ½ portie (112,5 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

½ portie (112,5 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat bevat 109 kcal, met 2,5 g eiwit, 21 g koolhydraten en 0,9 g vet.

Hoeveel calorieën zitten er in 3 porties (675 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

3 porties (675 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat bevat 655 kcal, met 15 g eiwit, 125 g koolhydraten en 5,3 g vet.

Hoeveel calorieën zitten er in 4 porties (900 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

4 porties (900 g) Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat bevat 873 kcal, met 20 g eiwit, 167 g koolhydraten en 7 g vet.

Hoeveel calorieën zitten er in 50 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

50 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat bevat 49 kcal, met 1,1 g eiwit, 9,3 g koolhydraten en 0,4 g vet.

Hoeveel calorieën zitten er in 150 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

150 g Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat bevat 146 kcal, met 3,4 g eiwit, 28 g koolhydraten en 1,2 g vet.

Bron: FNDDS (USDA) 58161482 · per 100 g · koolhydraten volgens EU-label, exclusief vezels