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Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 114 kcal —
- Eiwit 2,4 g 5%
- Koolhydraten 19 g 7%
- Vet 2,6 g 3%
- Verzadigd vet 0,4 g 2%
- Vezels 1,7 g 6%
- Suikers 0,8 g —
- Natrium 169 mg 7%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 59 µg 7%
- Vitamine C 6,8 mg 8%
- Vitamine D 0 µg 0%
- Vitamine E 0,6 mg 4%
- Vitamine K 10 µg 8%
- Thiamine (B1) 0,2 mg 17%
- Riboflavine (B2) 0,07 mg 5%
- Niacine (B3) 2,1 mg 13%
- Vitamine B6 0,13 mg 7%
- Folaat (B9) 12 µg 3%
- Vitamine B12 0 µg 0%
- Choline 9,4 mg 2%
Mineralen
- Calcium 11 mg 1%
- IJzer 0,55 mg 3%
- Magnesium 32 mg 8%
- Fosfor 85 mg 7%
- Kalium 120 mg 3%
- Zink 0,58 mg 5%
- Koper 0,09 mg 10%
- Seleen 4,5 µg 8%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2,4 g | 19 g | 2,6 g |
| 1 portie | 224 g | 255 | 5,3 g | 42 g | 5,8 g |
| 2 porties | 448 g | 511 | 11 g | 84 g | 12 g |
| ½ portie | 112 g | 128 | 2,6 g | 21 g | 2,9 g |
| 3 porties | 672 g | 766 | 16 g | 126 g | 17 g |
| 4 porties | 896 g | 1021 | 21 g | 168 g | 23 g |
| 50 g | 50 g | 57 | 1,2 g | 9,3 g | 1,3 g |
| 150 g | 150 g | 171 | 3,5 g | 28 g | 3,9 g |
| 200 g | 200 g | 228 | 4,7 g | 37 g | 5,1 g |
| 250 g | 250 g | 285 | 5,9 g | 47 g | 6,4 g |
Vergelijkbare voedingsmiddelen
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
Vragen over Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Hoeveel calorieën zitten er in 100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
100 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat bevat 114 kcal, met 2,4 g eiwit, 19 g koolhydraten en 2,6 g vet.
Hoeveel calorieën zitten er in 1 portie (224 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
1 portie (224 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat bevat 255 kcal, met 5,3 g eiwit, 42 g koolhydraten en 5,8 g vet.
Hoeveel calorieën zitten er in 2 porties (448 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
2 porties (448 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat bevat 511 kcal, met 11 g eiwit, 84 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in ½ portie (112 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
½ portie (112 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat bevat 128 kcal, met 2,6 g eiwit, 21 g koolhydraten en 2,9 g vet.
Hoeveel calorieën zitten er in 3 porties (672 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
3 porties (672 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat bevat 766 kcal, met 16 g eiwit, 126 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in 4 porties (896 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
4 porties (896 g) Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat bevat 1021 kcal, met 21 g eiwit, 168 g koolhydraten en 23 g vet.
Hoeveel calorieën zitten er in 50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
50 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat bevat 57 kcal, met 1,2 g eiwit, 9,3 g koolhydraten en 1,3 g vet.
Hoeveel calorieën zitten er in 150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
150 g Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat bevat 171 kcal, met 3,5 g eiwit, 28 g koolhydraten en 3,9 g vet.
Bron: FNDDS (USDA) 58161520 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
