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Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Calorieën en voedingswaarden

112
calorieënkcal per 100 g
Eiwit2,4 g
Koolhydraten18 g
Vet2,5 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 112 kcal —
  • Eiwit 2,4 g 5%
  • Koolhydraten 18 g 7%
  • Vet 2,5 g 3%
  • Verzadigd vet 0,4 g 2%
  • Vezels 1,7 g 6%
  • Suikers 0,7 g —
  • Natrium 170 mg 7%
  • Cholesterol 0 mg 0%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 4 µg 0%
  • Vitamine C 9,5 mg 11%
  • Vitamine D 0 µg 0%
  • Vitamine E 0,56 mg 4%
  • Vitamine K 12,3 µg 10%
  • Thiamine (B1) 0,22 mg 19%
  • Riboflavine (B2) 0,07 mg 5%
  • Niacine (B3) 2 mg 13%
  • Vitamine B6 0,12 mg 7%
  • Folaat (B9) 13 µg 3%
  • Vitamine B12 0 µg 0%
  • Choline 9,6 mg 2%

Mineralen

  • Calcium 12 mg 1%
  • IJzer 0,57 mg 3%
  • Magnesium 32 mg 8%
  • Fosfor 85 mg 7%
  • Kalium 122 mg 3%
  • Zink 0,58 mg 5%
  • Koper 0,09 mg 10%
  • Seleen 4,5 µg 8%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1122,4 g18 g2,5 g
1 portie229 g2565,5 g42 g5,8 g
2 porties458 g51311 g83 g12 g
½ portie114,5 g1282,7 g21 g2,9 g
3 porties687 g76916 g125 g17 g
4 porties916 g102622 g167 g23 g
50 g50 g561,2 g9,1 g1,3 g
150 g150 g1683,6 g27 g3,8 g
200 g200 g2244,8 g36 g5,1 g
250 g250 g2806 g46 g6,4 g

Vragen over Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Hoeveel calorieën zitten er in 100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat bevat 112 kcal, met 2,4 g eiwit, 18 g koolhydraten en 2,5 g vet.

Hoeveel calorieën zitten er in 1 portie (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

1 portie (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat bevat 256 kcal, met 5,5 g eiwit, 42 g koolhydraten en 5,8 g vet.

Hoeveel calorieën zitten er in 2 porties (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

2 porties (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat bevat 513 kcal, met 11 g eiwit, 83 g koolhydraten en 12 g vet.

Hoeveel calorieën zitten er in ½ portie (114,5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

½ portie (114,5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat bevat 128 kcal, met 2,7 g eiwit, 21 g koolhydraten en 2,9 g vet.

Hoeveel calorieën zitten er in 3 porties (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

3 porties (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat bevat 769 kcal, met 16 g eiwit, 125 g koolhydraten en 17 g vet.

Hoeveel calorieën zitten er in 4 porties (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

4 porties (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat bevat 1026 kcal, met 22 g eiwit, 167 g koolhydraten en 23 g vet.

Hoeveel calorieën zitten er in 50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat bevat 56 kcal, met 1,2 g eiwit, 9,1 g koolhydraten en 1,3 g vet.

Hoeveel calorieën zitten er in 150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat bevat 168 kcal, met 3,6 g eiwit, 27 g koolhydraten en 3,8 g vet.

Bron: FNDDS (USDA) 58161490 · per 100 g · koolhydraten volgens EU-label, exclusief vezels