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Muffin split, English style, wholegrain, as purchased
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 229 kcal —
- Eiwit 9,7 g 19%
- Koolhydraten 42 g 15%
- Vet 1,5 g 2%
- Verzadigd vet 0,3 g 2%
- Vezels 3,8 g 14%
- Suikers 7,3 g —
- Natrium 360 mg 16%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine C 0 mg 0%
- Vitamine D 0 µg 0%
- Vitamine E 0,02 mg 0%
- Thiamine (B1) 0,22 mg 18%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 2,9 mg 18%
- Vitamine B6 0,18 mg 11%
- Folaat (B9) 50 µg 13%
- Vitamine B12 0 µg 0%
Mineralen
- Calcium 74 mg 6%
- IJzer 1,1 mg 6%
- Fosfor 111 mg 9%
- Kalium 166 mg 4%
- Zink 1,2 mg 11%
- Seleen 6 µg 11%
- Jodium 36 µg 24%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 9,7 g | 42 g | 1,5 g |
| 50 g | 50 g | 115 | 4,9 g | 21 g | 0,7 g |
| 150 g | 150 g | 344 | 15 g | 62 g | 2,2 g |
| 200 g | 200 g | 458 | 20 g | 83 g | 3 g |
| 250 g | 250 g | 573 | 24 g | 104 g | 3,7 g |
Vergelijkbare voedingsmiddelen
- Muffin split english style white as purchased217 kcal / 100 g
- Muffin split english style white with cheese as purchased229 kcal / 100 g
- As purchased sliced wholemeal or wholegrain bread217 kcal / 100 g
- Volkorenmeel english muffinvoorverpakt205 kcal / 100 g
- Wrap bread wholemeal as purchased280 kcal / 100 g
- Voltarwe english muffinmet volkoren granen en zaden, met toegevoegde vezels238 kcal / 100 g
- Getoaste voltarwe english muffingetoast221 kcal / 100 g
- Volkoren witte english muffin245 kcal / 100 g
- Volkoren english muffinvolkoren, voltarwe231 kcal / 100 g
- Wrap multigrain as purchased282 kcal / 100 g
Vragen over Muffin split, English style, wholegrain, as purchased
Hoeveel calorieën zitten er in 100 g Muffin split, English style, wholegrain, as purchased?
100 g Muffin split, English style, wholegrain, as purchased bevat 229 kcal, met 9,7 g eiwit, 42 g koolhydraten en 1,5 g vet.
Hoeveel calorieën zitten er in 50 g Muffin split, English style, wholegrain, as purchased?
50 g Muffin split, English style, wholegrain, as purchased bevat 115 kcal, met 4,9 g eiwit, 21 g koolhydraten en 0,7 g vet.
Hoeveel calorieën zitten er in 150 g Muffin split, English style, wholegrain, as purchased?
150 g Muffin split, English style, wholegrain, as purchased bevat 344 kcal, met 15 g eiwit, 62 g koolhydraten en 2,2 g vet.
Hoeveel calorieën zitten er in 200 g Muffin split, English style, wholegrain, as purchased?
200 g Muffin split, English style, wholegrain, as purchased bevat 458 kcal, met 20 g eiwit, 83 g koolhydraten en 3 g vet.
Hoeveel calorieën zitten er in 250 g Muffin split, English style, wholegrain, as purchased?
250 g Muffin split, English style, wholegrain, as purchased bevat 573 kcal, met 24 g eiwit, 104 g koolhydraten en 3,7 g vet.
Bron: FOODfiles (New Zealand) A1203 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
