Weet wat er op je bord ligt

Muffin split, English style, white, with cheese, as purchased

Calorieën en voedingswaarden

229
calorieënkcal per 100 g
Eiwit9 g
Koolhydraten39 g
Vet3,3 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 229 kcal —
  • Eiwit 9 g 18%
  • Koolhydraten 39 g 14%
  • Vet 3,3 g 4%
  • Verzadigd vet 0,7 g 4%
  • Vezels 3,3 g 12%
  • Suikers 5,5 g —
  • Natrium 370 mg 16%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 18 µg 2%
  • Vitamine C 0 mg 0%
  • Vitamine D 0 µg 0%
  • Vitamine E 0,21 mg 1%
  • Thiamine (B1) 0,23 mg 19%
  • Riboflavine (B2) 0,1 mg 8%
  • Niacine (B3) 1,9 mg 12%
  • Vitamine B6 0,19 mg 11%
  • Folaat (B9) 61 µg 15%
  • Vitamine B12 0 µg 0%

Mineralen

  • Calcium 97 mg 7%
  • IJzer 0,8 mg 4%
  • Fosfor 88 mg 7%
  • Kalium 144 mg 3%
  • Zink 0,9 mg 8%
  • Seleen 9 µg 16%
  • Jodium 41 µg 27%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g2299 g39 g3,3 g
50 g50 g1154,5 g19 g1,7 g
150 g150 g34414 g58 g5 g
200 g200 g45818 g77 g6,6 g
250 g250 g57323 g97 g8,3 g

Vragen over Muffin split, English style, white, with cheese, as purchased

Hoeveel calorieën zitten er in 100 g Muffin split, English style, white, with cheese, as purchased?

100 g Muffin split, English style, white, with cheese, as purchased bevat 229 kcal, met 9 g eiwit, 39 g koolhydraten en 3,3 g vet.

Hoeveel calorieën zitten er in 50 g Muffin split, English style, white, with cheese, as purchased?

50 g Muffin split, English style, white, with cheese, as purchased bevat 115 kcal, met 4,5 g eiwit, 19 g koolhydraten en 1,7 g vet.

Hoeveel calorieën zitten er in 150 g Muffin split, English style, white, with cheese, as purchased?

150 g Muffin split, English style, white, with cheese, as purchased bevat 344 kcal, met 14 g eiwit, 58 g koolhydraten en 5 g vet.

Hoeveel calorieën zitten er in 200 g Muffin split, English style, white, with cheese, as purchased?

200 g Muffin split, English style, white, with cheese, as purchased bevat 458 kcal, met 18 g eiwit, 77 g koolhydraten en 6,6 g vet.

Hoeveel calorieën zitten er in 250 g Muffin split, English style, white, with cheese, as purchased?

250 g Muffin split, English style, white, with cheese, as purchased bevat 573 kcal, met 23 g eiwit, 97 g koolhydraten en 8,3 g vet.

Bron: FOODfiles (New Zealand) A1199 · per 100 g · koolhydraten volgens EU-label, exclusief vezels