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Bread, wholemeal or wholegrain, sliced, as purchased
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 217 kcal —
- Eiwit 9,7 g 19%
- Koolhydraten 35 g 13%
- Vet 2,6 g 3%
- Verzadigd vet 0,5 g 3%
- Vezels 6,8 g 24%
- Suikers 3,3 g —
- Natrium 380 mg 17%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine C 0 mg 0%
- Vitamine D 0 µg 0%
- Vitamine E 0,12 mg 1%
- Thiamine (B1) 0,3 mg 25%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 3,2 mg 20%
- Vitamine B6 0,36 mg 21%
- Folaat (B9) 130 µg 33%
- Vitamine B12 0 µg 0%
Mineralen
- Calcium 115 mg 9%
- IJzer 1,8 mg 10%
- Fosfor 173 mg 14%
- Kalium 240 mg 5%
- Zink 1,3 mg 12%
- Seleen 8 µg 15%
- Jodium 38 µg 25%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 9,7 g | 35 g | 2,6 g |
| 50 g | 50 g | 109 | 4,8 g | 17 g | 1,3 g |
| 150 g | 150 g | 326 | 15 g | 52 g | 3,9 g |
| 200 g | 200 g | 434 | 19 g | 70 g | 5,2 g |
| 250 g | 250 g | 543 | 24 g | 87 g | 6,5 g |
Vergelijkbare voedingsmiddelen
- As purchased sliced wheatmeal bread239 kcal / 100 g
- Wrap bread wholemeal as purchased280 kcal / 100 g
- As purchased sliced light multigrain bread232 kcal / 100 g
- Wholewheat bread213 kcal / 100 g
- Muffin split english style wholegrain as purchased229 kcal / 100 g
- Butter croissant wholemeal365 kcal / 100 g
- Braided bread wholemeal made with butter272 kcal / 100 g
- Wrap multigrain as purchased282 kcal / 100 g
- Pão de trigo integral232 kcal / 100 g
- Brown bread234 kcal / 100 g
Vragen over Bread, wholemeal or wholegrain, sliced, as purchased
Hoeveel calorieën zitten er in 100 g Bread, wholemeal or wholegrain, sliced, as purchased?
100 g Bread, wholemeal or wholegrain, sliced, as purchased bevat 217 kcal, met 9,7 g eiwit, 35 g koolhydraten en 2,6 g vet.
Hoeveel calorieën zitten er in 50 g Bread, wholemeal or wholegrain, sliced, as purchased?
50 g Bread, wholemeal or wholegrain, sliced, as purchased bevat 109 kcal, met 4,8 g eiwit, 17 g koolhydraten en 1,3 g vet.
Hoeveel calorieën zitten er in 150 g Bread, wholemeal or wholegrain, sliced, as purchased?
150 g Bread, wholemeal or wholegrain, sliced, as purchased bevat 326 kcal, met 15 g eiwit, 52 g koolhydraten en 3,9 g vet.
Hoeveel calorieën zitten er in 200 g Bread, wholemeal or wholegrain, sliced, as purchased?
200 g Bread, wholemeal or wholegrain, sliced, as purchased bevat 434 kcal, met 19 g eiwit, 70 g koolhydraten en 5,2 g vet.
Hoeveel calorieën zitten er in 250 g Bread, wholemeal or wholegrain, sliced, as purchased?
250 g Bread, wholemeal or wholegrain, sliced, as purchased bevat 543 kcal, met 24 g eiwit, 87 g koolhydraten en 6,5 g vet.
Bron: FOODfiles (New Zealand) A1163 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
