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Kahawai, fillet, flesh, fresh, baked with canola oil
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 131 kcal —
- Eiwit 28 g 55%
- Koolhydraten 0 g 0%
- Vet 2,1 g 3%
- Verzadigd vet 0,6 g 3%
- Vezels 0 g 0%
- Suikers 0 g —
- Natrium 68 mg 3%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 0 mg 0%
- Vitamine D 5,4 µg 27%
- Vitamine E 0,45 mg 3%
- Thiamine (B1) 0,11 mg 9%
- Riboflavine (B2) 0,2 mg 15%
- Niacine (B3) 13 mg 81%
- Vitamine B6 1,3 mg 76%
- Folaat (B9) 10 µg 3%
- Vitamine B12 4,4 µg 183%
Mineralen
- Calcium 74 mg 6%
- IJzer 1,3 mg 7%
- Fosfor 320 mg 26%
- Kalium 460 mg 10%
- Zink 0,43 mg 4%
- Seleen 58 µg 105%
- Jodium 39 µg 26%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 28 g | 0 g | 2,1 g |
| 50 g | 50 g | 66 | 14 g | 0 g | 1,1 g |
| 150 g | 150 g | 197 | 42 g | 0 g | 3,2 g |
| 200 g | 200 g | 262 | 55 g | 0 g | 4,2 g |
| 250 g | 250 g | 328 | 69 g | 0 g | 5,3 g |
Vergelijkbare voedingsmiddelen
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Salmon king fillet skin & bones removed baked without fat new zealand294 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Vragen over Kahawai, fillet, flesh, fresh, baked with canola oil
Hoeveel calorieën zitten er in 100 g Kahawai, fillet, flesh, fresh, baked with canola oil?
100 g Kahawai, fillet, flesh, fresh, baked with canola oil bevat 131 kcal, met 28 g eiwit, 0 g koolhydraten en 2,1 g vet.
Hoeveel calorieën zitten er in 50 g Kahawai, fillet, flesh, fresh, baked with canola oil?
50 g Kahawai, fillet, flesh, fresh, baked with canola oil bevat 66 kcal, met 14 g eiwit, 0 g koolhydraten en 1,1 g vet.
Hoeveel calorieën zitten er in 150 g Kahawai, fillet, flesh, fresh, baked with canola oil?
150 g Kahawai, fillet, flesh, fresh, baked with canola oil bevat 197 kcal, met 42 g eiwit, 0 g koolhydraten en 3,2 g vet.
Hoeveel calorieën zitten er in 200 g Kahawai, fillet, flesh, fresh, baked with canola oil?
200 g Kahawai, fillet, flesh, fresh, baked with canola oil bevat 262 kcal, met 55 g eiwit, 0 g koolhydraten en 4,2 g vet.
Hoeveel calorieën zitten er in 250 g Kahawai, fillet, flesh, fresh, baked with canola oil?
250 g Kahawai, fillet, flesh, fresh, baked with canola oil bevat 328 kcal, met 69 g eiwit, 0 g koolhydraten en 5,3 g vet.
Bron: FOODfiles (New Zealand) K1055 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
