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Snapper, fillet, flesh, fresh, pan-fried with canola oil
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 136 kcal —
- Eiwit 26 g 52%
- Koolhydraten 0 g 0%
- Vet 3,4 g 4%
- Verzadigd vet 0,6 g 3%
- Vezels 0 g 0%
- Suikers 0 g —
- Natrium 76 mg 3%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 0 mg 0%
- Vitamine D 0,95 µg 5%
- Vitamine E 0,75 mg 5%
- Thiamine (B1) 0,33 mg 28%
- Riboflavine (B2) 0,1 mg 8%
- Niacine (B3) 11 mg 69%
- Vitamine B6 0,34 mg 20%
- Folaat (B9) 14 µg 4%
- Vitamine B12 1,1 µg 46%
Mineralen
- Calcium 12 mg 1%
- IJzer 0,25 mg 1%
- Fosfor 310 mg 25%
- Kalium 580 mg 12%
- Zink 0,46 mg 4%
- Seleen 62 µg 113%
- Jodium 28 µg 19%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 26 g | 0 g | 3,4 g |
| 50 g | 50 g | 68 | 13 g | 0 g | 1,7 g |
| 150 g | 150 g | 204 | 39 g | 0 g | 5,2 g |
| 200 g | 200 g | 272 | 52 g | 0 g | 6,9 g |
| 250 g | 250 g | 340 | 65 g | 0 g | 8,6 g |
Vergelijkbare voedingsmiddelen
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Snapper fillet flesh battered deep-fried in canola oil256 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
Vragen over Snapper, fillet, flesh, fresh, pan-fried with canola oil
Hoeveel calorieën zitten er in 100 g Snapper, fillet, flesh, fresh, pan-fried with canola oil?
100 g Snapper, fillet, flesh, fresh, pan-fried with canola oil bevat 136 kcal, met 26 g eiwit, 0 g koolhydraten en 3,4 g vet.
Hoeveel calorieën zitten er in 50 g Snapper, fillet, flesh, fresh, pan-fried with canola oil?
50 g Snapper, fillet, flesh, fresh, pan-fried with canola oil bevat 68 kcal, met 13 g eiwit, 0 g koolhydraten en 1,7 g vet.
Hoeveel calorieën zitten er in 150 g Snapper, fillet, flesh, fresh, pan-fried with canola oil?
150 g Snapper, fillet, flesh, fresh, pan-fried with canola oil bevat 204 kcal, met 39 g eiwit, 0 g koolhydraten en 5,2 g vet.
Hoeveel calorieën zitten er in 200 g Snapper, fillet, flesh, fresh, pan-fried with canola oil?
200 g Snapper, fillet, flesh, fresh, pan-fried with canola oil bevat 272 kcal, met 52 g eiwit, 0 g koolhydraten en 6,9 g vet.
Hoeveel calorieën zitten er in 250 g Snapper, fillet, flesh, fresh, pan-fried with canola oil?
250 g Snapper, fillet, flesh, fresh, pan-fried with canola oil bevat 340 kcal, met 65 g eiwit, 0 g koolhydraten en 8,6 g vet.
Bron: FOODfiles (New Zealand) K1035 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
