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Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 256 kcal —
- Eiwit 19 g 37%
- Koolhydraten 8 g 3%
- Vet 16 g 21%
- Verzadigd vet 1,5 g 7%
- Vezels 1,1 g 4%
- Suikers 0,2 g —
- Natrium 153 mg 7%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 0 mg 0%
- Vitamine D 0,52 µg 3%
- Vitamine E 2,6 mg 17%
- Thiamine (B1) 0,23 mg 19%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 6,9 mg 43%
- Vitamine B6 0,5 mg 29%
- Folaat (B9) 10 µg 3%
- Vitamine B12 1,1 µg 46%
Mineralen
- Calcium 56 mg 4%
- IJzer 0,32 mg 2%
- Fosfor 300 mg 24%
- Kalium 420 mg 9%
- Zink 0,36 mg 3%
- Seleen 39 µg 71%
- Jodium 25 µg 17%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 19 g | 8 g | 16 g |
| 50 g | 50 g | 128 | 9,3 g | 4 g | 8,2 g |
| 150 g | 150 g | 384 | 28 g | 12 g | 25 g |
| 200 g | 200 g | 512 | 37 g | 16 g | 33 g |
| 250 g | 250 g | 640 | 46 g | 20 g | 41 g |
Vergelijkbare voedingsmiddelen
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil234 kcal / 100 g
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Orange roughy flesh deep-fried190 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
Vragen over Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil
Hoeveel calorieën zitten er in 100 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
100 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil bevat 256 kcal, met 19 g eiwit, 8 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 50 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
50 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil bevat 128 kcal, met 9,3 g eiwit, 4 g koolhydraten en 8,2 g vet.
Hoeveel calorieën zitten er in 150 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
150 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil bevat 384 kcal, met 28 g eiwit, 12 g koolhydraten en 25 g vet.
Hoeveel calorieën zitten er in 200 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
200 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil bevat 512 kcal, met 37 g eiwit, 16 g koolhydraten en 33 g vet.
Hoeveel calorieën zitten er in 250 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
250 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil bevat 640 kcal, met 46 g eiwit, 20 g koolhydraten en 41 g vet.
Bron: FOODfiles (New Zealand) K1040 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
