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Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 277 kcal —
- Eiwit 20 g 40%
- Koolhydraten 9 g 3%
- Vet 18 g 23%
- Verzadigd vet 1,6 g 8%
- Vezels 0,5 g 2%
- Suikers 0,2 g —
- Natrium 154 mg 7%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 0 mg 0%
- Vitamine D 3,1 µg 16%
- Vitamine E 2,3 mg 15%
- Thiamine (B1) 0,11 mg 9%
- Riboflavine (B2) 0,16 mg 12%
- Niacine (B3) 9,4 mg 59%
- Vitamine B6 0,83 mg 49%
- Folaat (B9) 8 µg 2%
- Vitamine B12 5,2 µg 217%
Mineralen
- Calcium 60 mg 5%
- IJzer 1,1 mg 6%
- Fosfor 290 mg 23%
- Kalium 350 mg 7%
- Zink 0,49 mg 4%
- Seleen 36 µg 65%
- Jodium 23 µg 15%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 20 g | 9 g | 18 g |
| 50 g | 50 g | 139 | 10 g | 4,5 g | 9 g |
| 150 g | 150 g | 416 | 30 g | 14 g | 27 g |
| 200 g | 200 g | 554 | 40 g | 18 g | 36 g |
| 250 g | 250 g | 693 | 50 g | 23 g | 45 g |
Vergelijkbare voedingsmiddelen
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Snapper fillet flesh battered deep-fried in canola oil256 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil234 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
Vragen over Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil
Hoeveel calorieën zitten er in 100 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
100 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil bevat 277 kcal, met 20 g eiwit, 9 g koolhydraten en 18 g vet.
Hoeveel calorieën zitten er in 50 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
50 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil bevat 139 kcal, met 10 g eiwit, 4,5 g koolhydraten en 9 g vet.
Hoeveel calorieën zitten er in 150 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
150 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil bevat 416 kcal, met 30 g eiwit, 14 g koolhydraten en 27 g vet.
Hoeveel calorieën zitten er in 200 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
200 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil bevat 554 kcal, met 40 g eiwit, 18 g koolhydraten en 36 g vet.
Hoeveel calorieën zitten er in 250 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
250 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil bevat 693 kcal, met 50 g eiwit, 23 g koolhydraten en 45 g vet.
Bron: FOODfiles (New Zealand) K1056 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
