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Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 223 kcal —
- Eiwit 23 g 45%
- Koolhydraten 8,2 g 3%
- Vet 11 g 14%
- Verzadigd vet 1,3 g 7%
- Vezels 1,5 g 5%
- Suikers 0,7 g —
- Natrium 74 mg 3%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 4 µg 0%
- Vitamine C 0 mg 0%
- Vitamine D 4,4 µg 22%
- Vitamine E 1,8 mg 12%
- Thiamine (B1) 0,25 mg 21%
- Riboflavine (B2) 0,23 mg 18%
- Niacine (B3) 9,1 mg 57%
- Vitamine B6 0,92 mg 54%
- Folaat (B9) 14 µg 4%
- Vitamine B12 8,4 µg 350%
Mineralen
- Calcium 11 mg 1%
- IJzer 1,4 mg 8%
- Fosfor 240 mg 19%
- Kalium 380 mg 8%
- Zink 0,65 mg 6%
- Seleen 38 µg 69%
- Jodium 37 µg 25%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 23 g | 8,2 g | 11 g |
| 50 g | 50 g | 112 | 11 g | 4,1 g | 5,4 g |
| 150 g | 150 g | 335 | 34 g | 12 g | 16 g |
| 200 g | 200 g | 446 | 45 g | 16 g | 22 g |
| 250 g | 250 g | 558 | 57 g | 21 g | 27 g |
Vergelijkbare voedingsmiddelen
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Fillet crumbed206 kcal / 100 g
Vragen over Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil
Hoeveel calorieën zitten er in 100 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
100 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil bevat 223 kcal, met 23 g eiwit, 8,2 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 50 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
50 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil bevat 112 kcal, met 11 g eiwit, 4,1 g koolhydraten en 5,4 g vet.
Hoeveel calorieën zitten er in 150 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
150 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil bevat 335 kcal, met 34 g eiwit, 12 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 200 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
200 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil bevat 446 kcal, met 45 g eiwit, 16 g koolhydraten en 22 g vet.
Hoeveel calorieën zitten er in 250 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
250 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil bevat 558 kcal, met 57 g eiwit, 21 g koolhydraten en 27 g vet.
Bron: FOODfiles (New Zealand) K1059 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
