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Kingfish, fillet, flesh, fresh, pan-fried with canola oil
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 132 kcal —
- Eiwit 28 g 56%
- Koolhydraten 0 g 0%
- Vet 2 g 3%
- Verzadigd vet 0,4 g 2%
- Vezels 0 g 0%
- Suikers 0 g —
- Natrium 61 mg 3%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 4 µg 0%
- Vitamine C 0 mg 0%
- Vitamine D 1,7 µg 9%
- Vitamine E 0,98 mg 7%
- Thiamine (B1) 0,26 mg 22%
- Riboflavine (B2) 0,14 mg 11%
- Niacine (B3) 12 mg 75%
- Vitamine B6 1,7 mg 100%
- Folaat (B9) 14 µg 4%
- Vitamine B12 3,8 µg 158%
Mineralen
- Calcium 5 mg 0%
- IJzer 0,76 mg 4%
- Fosfor 310 mg 25%
- Kalium 510 mg 11%
- Zink 0,44 mg 4%
- Seleen 62 µg 113%
- Jodium 43 µg 29%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 28 g | 0 g | 2 g |
| 50 g | 50 g | 66 | 14 g | 0 g | 1 g |
| 150 g | 150 g | 198 | 42 g | 0 g | 3 g |
| 200 g | 200 g | 264 | 56 g | 0 g | 4,1 g |
| 250 g | 250 g | 330 | 70 g | 0 g | 5,1 g |
Vergelijkbare voedingsmiddelen
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Saltwater king fillet with sal101 kcal / 100 g
Vragen over Kingfish, fillet, flesh, fresh, pan-fried with canola oil
Hoeveel calorieën zitten er in 100 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
100 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil bevat 132 kcal, met 28 g eiwit, 0 g koolhydraten en 2 g vet.
Hoeveel calorieën zitten er in 50 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
50 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil bevat 66 kcal, met 14 g eiwit, 0 g koolhydraten en 1 g vet.
Hoeveel calorieën zitten er in 150 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
150 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil bevat 198 kcal, met 42 g eiwit, 0 g koolhydraten en 3 g vet.
Hoeveel calorieën zitten er in 200 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
200 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil bevat 264 kcal, met 56 g eiwit, 0 g koolhydraten en 4,1 g vet.
Hoeveel calorieën zitten er in 250 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
250 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil bevat 330 kcal, met 70 g eiwit, 0 g koolhydraten en 5,1 g vet.
Bron: FOODfiles (New Zealand) K1067 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
