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Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 315 kcal —
- Eiwit 20 g 40%
- Koolhydraten 0 g 0%
- Vet 26 g 34%
- Verzadigd vet 4,5 g 22%
- Vezels 0 g 0%
- Suikers 0 g —
- Natrium 32 mg 1%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 37 µg 4%
- Vitamine C 0 mg 0%
- Vitamine D 24 µg 120%
- Vitamine E 4,6 mg 31%
- Thiamine (B1) 0,16 mg 13%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 9,7 mg 61%
- Vitamine B6 0,57 mg 34%
- Folaat (B9) 0 µg 0%
- Vitamine B12 1,6 µg 67%
Mineralen
- Calcium 7 mg 1%
- IJzer 0,19 mg 1%
- Fosfor 260 mg 21%
- Kalium 410 mg 9%
- Zink 0,31 mg 3%
- Seleen 20 µg 36%
- Jodium 2,3 µg 2%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 20 g | 0 g | 26 g |
| 50 g | 50 g | 158 | 10 g | 0 g | 13 g |
| 150 g | 150 g | 473 | 30 g | 0 g | 40 g |
| 200 g | 200 g | 630 | 40 g | 0 g | 53 g |
| 250 g | 250 g | 788 | 51 g | 0 g | 66 g |
Vergelijkbare voedingsmiddelen
- Salmon king fillet skin & bones removed baked without fat new zealand294 kcal / 100 g
- Salmon king fillet skin & bones removed new zealand308 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
Vragen over Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand
Hoeveel calorieën zitten er in 100 g Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
100 g Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand bevat 315 kcal, met 20 g eiwit, 0 g koolhydraten en 26 g vet.
Hoeveel calorieën zitten er in 50 g Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
50 g Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand bevat 158 kcal, met 10 g eiwit, 0 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 150 g Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
150 g Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand bevat 473 kcal, met 30 g eiwit, 0 g koolhydraten en 40 g vet.
Hoeveel calorieën zitten er in 200 g Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
200 g Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand bevat 630 kcal, met 40 g eiwit, 0 g koolhydraten en 53 g vet.
Hoeveel calorieën zitten er in 250 g Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand?
250 g Salmon, king, fillet, skin & bones removed, fresh, pan-fried with oil, New Zealand bevat 788 kcal, met 51 g eiwit, 0 g koolhydraten en 66 g vet.
Bron: FOODfiles (New Zealand) K10001 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
