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Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 294 kcal —
- Eiwit 21 g 41%
- Koolhydraten 0 g 0%
- Vet 24 g 31%
- Verzadigd vet 5 g 25%
- Vezels 0 g 0%
- Suikers 0 g —
- Natrium 53 mg 2%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 53 µg 6%
- Vitamine C 0 mg 0%
- Vitamine D 27 µg 135%
- Vitamine E 4,3 mg 29%
- Thiamine (B1) 0,16 mg 13%
- Riboflavine (B2) 0,11 mg 8%
- Niacine (B3) 10 mg 63%
- Vitamine B6 0,7 mg 41%
- Folaat (B9) 0 µg 0%
- Vitamine B12 1,9 µg 79%
Mineralen
- Calcium 7 mg 1%
- IJzer 0,18 mg 1%
- Fosfor 230 mg 18%
- Kalium 360 mg 8%
- Zink 0,36 mg 3%
- Seleen 15 µg 27%
- Jodium 2,9 µg 2%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 294 | 21 g | 0 g | 24 g |
| 50 g | 50 g | 147 | 10 g | 0 g | 12 g |
| 150 g | 150 g | 441 | 31 g | 0 g | 36 g |
| 200 g | 200 g | 588 | 41 g | 0 g | 48 g |
| 250 g | 250 g | 735 | 51 g | 0 g | 60 g |
Vergelijkbare voedingsmiddelen
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Salmon king fillet skin & bones removed new zealand308 kcal / 100 g
- Orange roughy flesh175 kcal / 100 g
- Snapper fillet flesh baked without oil116 kcal / 100 g
- Saltwater salmon no skin without oil unsalted234 kcal / 100 g
- Saltwater salmon with skin without oil unsalted222 kcal / 100 g
- Flounder flesh127 kcal / 100 g
- Kahawai fillet flesh baked with canola oil131 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
Vragen over Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand
Hoeveel calorieën zitten er in 100 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
100 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand bevat 294 kcal, met 21 g eiwit, 0 g koolhydraten en 24 g vet.
Hoeveel calorieën zitten er in 50 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
50 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand bevat 147 kcal, met 10 g eiwit, 0 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 150 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
150 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand bevat 441 kcal, met 31 g eiwit, 0 g koolhydraten en 36 g vet.
Hoeveel calorieën zitten er in 200 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
200 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand bevat 588 kcal, met 41 g eiwit, 0 g koolhydraten en 48 g vet.
Hoeveel calorieën zitten er in 250 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
250 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand bevat 735 kcal, met 51 g eiwit, 0 g koolhydraten en 60 g vet.
Bron: FOODfiles (New Zealand) K1018 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
