食卓にあるものを知ろう
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
カロリーと栄養成分
栄養成分
あたり 100 g1日の摂取目安量に対する割合- カロリー 131 kcal —
- たんぱく質 5.3 g 11%
- 炭水化物 14 g 5%
- 脂質 5.7 g 7%
- 飽和脂肪酸 1 g 5%
- 食物繊維 0.8 g 3%
- 糖類 1 g —
- ナトリウム 346 mg 15%
- コレステロール 14 mg 5%
ビタミン・ミネラル
あたり 100 g1日の摂取目安量に対する割合ビタミン
- ビタミンA 79 µg 9%
- ビタミンC 3.5 mg 4%
- ビタミンD 0.1 µg 1%
- ビタミンE 1 mg 7%
- ビタミンK 16.3 µg 14%
- チアミン（ビタミンB1） 0.09 mg 7%
- リボフラビン（ビタミンB2） 0.05 mg 4%
- ナイアシン（ビタミンB3） 1.7 mg 11%
- ビタミンB6 0.09 mg 6%
- 葉酸（ビタミンB9） 31 µg 8%
- ビタミンB12 0.09 µg 4%
- コリン 14.8 mg 3%
ミネラル
- カルシウム 25 mg 2%
- 鉄 0.72 mg 4%
- マグネシウム 11 mg 3%
- リン 67 mg 5%
- カリウム 104 mg 2%
- 亜鉛 0.51 mg 5%
- 銅 0.05 mg 6%
- セレン 6.9 µg 13%
1食分あたりのカロリー
| 1食分 | 重量 | カロリー | たんぱく質 | 炭水化物 | 脂質 |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5.3 g | 14 g | 5.7 g |
| 1食分 | 252 g | 330 | 13 g | 35 g | 14 g |
| 2食分 | 504 g | 660 | 27 g | 69 g | 29 g |
| ½食分 | 126 g | 165 | 6.6 g | 17 g | 7.2 g |
| 3食分 | 756 g | 990 | 40 g | 104 g | 43 g |
| 4食分 | 1008 g | 1320 | 53 g | 139 g | 57 g |
| 50 g | 50 g | 66 | 2.6 g | 6.9 g | 2.8 g |
| 150 g | 150 g | 197 | 7.9 g | 21 g | 8.5 g |
| 200 g | 200 g | 262 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 13 g | 34 g | 14 g |
似た食品
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Beef rice130 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceについてのよくある質問
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの100 gには何カロリーありますか？
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの100 gには131 kcalが含まれ、たんぱく質は5.3 g、炭水化物は14 g、脂質は5.7 gです。
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの1食分 (252 g)には何カロリーありますか？
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの1食分 (252 g)には330 kcalが含まれ、たんぱく質は13 g、炭水化物は35 g、脂質は14 gです。
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの2食分 (504 g)には何カロリーありますか？
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの2食分 (504 g)には660 kcalが含まれ、たんぱく質は27 g、炭水化物は69 g、脂質は29 gです。
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの½食分 (126 g)には何カロリーありますか？
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの½食分 (126 g)には165 kcalが含まれ、たんぱく質は6.6 g、炭水化物は17 g、脂質は7.2 gです。
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの3食分 (756 g)には何カロリーありますか？
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの3食分 (756 g)には990 kcalが含まれ、たんぱく質は40 g、炭水化物は104 g、脂質は43 gです。
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの4食分 (1008 g)には何カロリーありますか？
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの4食分 (1008 g)には1320 kcalが含まれ、たんぱく質は53 g、炭水化物は139 g、脂質は57 gです。
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの50 gには何カロリーありますか？
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの50 gには66 kcalが含まれ、たんぱく質は2.6 g、炭水化物は6.9 g、脂質は2.8 gです。
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの150 gには何カロリーありますか？
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauceの150 gには197 kcalが含まれ、たんぱく質は7.9 g、炭水化物は21 g、脂質は8.5 gです。
出典：FNDDS (USDA) 27345410 · 100 gあたり · 炭水化物は食物繊維を除くEU食品表示基準
