食卓にあるものを知ろう
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
カロリーと栄養成分
栄養成分
あたり 100 g1日の摂取目安量に対する割合- カロリー 115 kcal —
- たんぱく質 7.8 g 16%
- 炭水化物 4.1 g 2%
- 脂質 7.2 g 9%
- 飽和脂肪酸 1.7 g 8%
- 食物繊維 1.1 g 4%
- 糖類 1.6 g —
- ナトリウム 307 mg 13%
- コレステロール 20 mg 7%
ビタミン・ミネラル
あたり 100 g1日の摂取目安量に対する割合ビタミン
- ビタミンA 131 µg 15%
- ビタミンC 5.8 mg 6%
- ビタミンD 0.3 µg 2%
- ビタミンE 1.1 mg 8%
- ビタミンK 25 µg 21%
- チアミン（ビタミンB1） 0.04 mg 3%
- リボフラビン（ビタミンB2） 0.08 mg 6%
- ナイアシン（ビタミンB3） 1.4 mg 9%
- ビタミンB6 0.13 mg 7%
- 葉酸（ビタミンB9） 12 µg 3%
- ビタミンB12 0.43 µg 18%
- コリン 33.8 mg 6%
ミネラル
- カルシウム 33 mg 3%
- 鉄 0.75 mg 4%
- マグネシウム 10 mg 2%
- リン 74 mg 6%
- カリウム 145 mg 3%
- 亜鉛 1.3 mg 11%
- 銅 0.04 mg 4%
- セレン 8.1 µg 15%
1食分あたりのカロリー
| 1食分 | 重量 | カロリー | たんぱく質 | 炭水化物 | 脂質 |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7.8 g | 4.1 g | 7.2 g |
| 1食分 | 252 g | 290 | 20 g | 10 g | 18 g |
| 2食分 | 504 g | 580 | 39 g | 21 g | 36 g |
| ½食分 | 126 g | 145 | 9.8 g | 5.2 g | 9 g |
| 3食分 | 756 g | 869 | 59 g | 31 g | 54 g |
| 4食分 | 1008 g | 1159 | 79 g | 42 g | 72 g |
| 50 g | 50 g | 58 | 3.9 g | 2.1 g | 3.6 g |
| 150 g | 150 g | 173 | 12 g | 6.2 g | 11 g |
| 200 g | 200 g | 230 | 16 g | 8.3 g | 14 g |
| 250 g | 250 g | 288 | 20 g | 10 g | 18 g |
似た食品
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauceについてのよくある質問
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauceの100 gには何カロリーありますか？
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauceの100 gには115 kcalが含まれ、たんぱく質は7.8 g、炭水化物は4.1 g、脂質は7.2 gです。
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauceの1食分 (252 g)には何カロリーありますか？
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauceの1食分 (252 g)には290 kcalが含まれ、たんぱく質は20 g、炭水化物は10 g、脂質は18 gです。
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauceの2食分 (504 g)には何カロリーありますか？
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauceの2食分 (504 g)には580 kcalが含まれ、たんぱく質は39 g、炭水化物は21 g、脂質は36 gです。
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauceの½食分 (126 g)には何カロリーありますか？
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauceの½食分 (126 g)には145 kcalが含まれ、たんぱく質は9.8 g、炭水化物は5.2 g、脂質は9 gです。
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauceの3食分 (756 g)には何カロリーありますか？
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauceの3食分 (756 g)には869 kcalが含まれ、たんぱく質は59 g、炭水化物は31 g、脂質は54 gです。
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauceの4食分 (1008 g)には何カロリーありますか？
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauceの4食分 (1008 g)には1159 kcalが含まれ、たんぱく質は79 g、炭水化物は42 g、脂質は72 gです。
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauceの50 gには何カロリーありますか？
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauceの50 gには58 kcalが含まれ、たんぱく質は3.9 g、炭水化物は2.1 g、脂質は3.6 gです。
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauceの150 gには何カロリーありますか？
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauceの150 gには173 kcalが含まれ、たんぱく質は12 g、炭水化物は6.2 g、脂質は11 gです。
出典：FNDDS (USDA) 27414100 · 100 gあたり · 炭水化物は食物繊維を除くEU食品表示基準
