了解餐盤裡的營養
White sauce with cheese, low-fat milk, thickened with flour and butter
熱量與營養成分
160
大卡kcal 每 100 g
蛋白質6.9 g
碳水9.3 g
脂肪11 g
營養成分
每 100 g% 每日參考值- 熱量 160 kcal —
- 蛋白質 6.9 g 14%
- 碳水化合物 9.3 g 3%
- 脂肪 11 g 14%
- 飽和脂肪 4.4 g 22%
- 膳食纖維 0.2 g 1%
- 糖 4.4 g —
- 鈉 351 mg 15%
- 膽固醇 18 mg 6%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 61.7 µg 7%
- 維生素 C 0.59 mg 1%
- 維生素 D 1.1 µg 6%
- 維生素 E 1 mg 7%
- 維生素 K 6.7 µg 6%
- 硫胺素（B1） 0.03 mg 3%
- 核黃素（B2） 0.2 mg 15%
- 菸鹼素（B3） 0.16 mg 1%
- 維生素 B6 0.06 mg 4%
- 葉酸（B9） 4.9 µg 1%
- 維生素 B12 0.56 µg 23%
礦物質
- 鈣 227 mg 17%
- 鐵 0.17 mg 1%
- 鎂 16.3 mg 4%
- 磷 195 mg 16%
- 鉀 157 mg 3%
- 鋅 0.94 mg 9%
- 銅 0.07 mg 8%
- 錳 0.06 mg 2%
- 硒 6.8 µg 12%
- 碘 25.5 µg 17%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 6.9 g | 9.3 g | 11 g |
| 50 g | 50 g | 80 | 3.5 g | 4.6 g | 5.3 g |
| 150 g | 150 g | 240 | 10 g | 14 g | 16 g |
| 200 g | 200 g | 320 | 14 g | 19 g | 21 g |
| 250 g | 250 g | 400 | 17 g | 23 g | 26 g |
相似食物
- White sauce low-fat milk thickened with flour and butter99 kcal / 100 g
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Sauce water and sauce powder average of industrial products84 kcal / 100 g
- Gratinating sauce for vegetables209 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
關於White sauce with cheese, low-fat milk, thickened with flour and butter的常見問題
White sauce with cheese, low-fat milk, thickened with flour and butter100 g含有多少熱量？
White sauce with cheese, low-fat milk, thickened with flour and butter100 g含有 160 kcal、6.9 g 蛋白質、9.3 g 碳水化合物和 11 g 脂肪。
White sauce with cheese, low-fat milk, thickened with flour and butter50 g含有多少熱量？
White sauce with cheese, low-fat milk, thickened with flour and butter50 g含有 80 kcal、3.5 g 蛋白質、4.6 g 碳水化合物和 5.3 g 脂肪。
White sauce with cheese, low-fat milk, thickened with flour and butter150 g含有多少熱量？
White sauce with cheese, low-fat milk, thickened with flour and butter150 g含有 240 kcal、10 g 蛋白質、14 g 碳水化合物和 16 g 脂肪。
White sauce with cheese, low-fat milk, thickened with flour and butter200 g含有多少熱量？
White sauce with cheese, low-fat milk, thickened with flour and butter200 g含有 320 kcal、14 g 蛋白質、19 g 碳水化合物和 21 g 脂肪。
White sauce with cheese, low-fat milk, thickened with flour and butter250 g含有多少熱量？
White sauce with cheese, low-fat milk, thickened with flour and butter250 g含有 400 kcal、17 g 蛋白質、23 g 碳水化合物和 26 g 脂肪。
資料來源：Fineli (Finland) 33454 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
