了解餐盤裡的營養
Pasta with sauce and meat, from school lunch
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 117 kcal —
- 蛋白質 6 g 12%
- 碳水化合物 15 g 5%
- 脂肪 3.1 g 4%
- 飽和脂肪 0.8 g 4%
- 膳食纖維 2.6 g 9%
- 糖 2.7 g —
- 鈉 117 mg 5%
- 膽固醇 10 mg 3%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 15 µg 2%
- 維生素 C 0.9 mg 1%
- 維生素 D 0 µg 0%
- 維生素 E 1.2 mg 8%
- 維生素 K 6.5 µg 5%
- 硫胺素（B1） 0.09 mg 7%
- 核黃素（B2） 0.09 mg 7%
- 菸鹼素（B3） 3.7 mg 23%
- 維生素 B6 0.16 mg 9%
- 葉酸（B9） 16 µg 4%
- 維生素 B12 0.27 µg 11%
- 膽鹼 17 mg 3%
礦物質
- 鈣 20 mg 2%
- 鐵 1.4 mg 8%
- 鎂 35 mg 8%
- 磷 93 mg 7%
- 鉀 213 mg 5%
- 鋅 1.3 mg 12%
- 銅 0.15 mg 16%
- 硒 19.5 µg 35%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 6 g | 15 g | 3.1 g |
| 1 份 | 250 g | 293 | 15 g | 37 g | 7.8 g |
| 2 份 | 500 g | 585 | 30 g | 75 g | 16 g |
| ½ 份 | 125 g | 146 | 7.4 g | 19 g | 3.9 g |
| 3 份 | 750 g | 878 | 45 g | 112 g | 23 g |
| 4 份 | 1000 g | 1170 | 60 g | 149 g | 31 g |
| 50 g | 50 g | 59 | 3 g | 7.5 g | 1.6 g |
| 150 g | 150 g | 176 | 8.9 g | 22 g | 4.7 g |
| 200 g | 200 g | 234 | 12 g | 30 g | 6.2 g |
相似食物
- Pasta with sauce meatless school lunch102 kcal / 100 g
- Pasta with tomato-based sauce and meat home recipe125 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Ravioli cheese-filled with meat sauce137 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce148 kcal / 100 g
- Macaroni or pasta salad with meat211 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
關於Pasta with sauce and meat, from school lunch的常見問題
Pasta with sauce and meat, from school lunch100 g含有多少熱量？
Pasta with sauce and meat, from school lunch100 g含有 117 kcal、6 g 蛋白質、15 g 碳水化合物和 3.1 g 脂肪。
Pasta with sauce and meat, from school lunch1 份 (250 g)含有多少熱量？
Pasta with sauce and meat, from school lunch1 份 (250 g)含有 293 kcal、15 g 蛋白質、37 g 碳水化合物和 7.8 g 脂肪。
Pasta with sauce and meat, from school lunch2 份 (500 g)含有多少熱量？
Pasta with sauce and meat, from school lunch2 份 (500 g)含有 585 kcal、30 g 蛋白質、75 g 碳水化合物和 16 g 脂肪。
Pasta with sauce and meat, from school lunch½ 份 (125 g)含有多少熱量？
Pasta with sauce and meat, from school lunch½ 份 (125 g)含有 146 kcal、7.4 g 蛋白質、19 g 碳水化合物和 3.9 g 脂肪。
Pasta with sauce and meat, from school lunch3 份 (750 g)含有多少熱量？
Pasta with sauce and meat, from school lunch3 份 (750 g)含有 878 kcal、45 g 蛋白質、112 g 碳水化合物和 23 g 脂肪。
Pasta with sauce and meat, from school lunch4 份 (1000 g)含有多少熱量？
Pasta with sauce and meat, from school lunch4 份 (1000 g)含有 1170 kcal、60 g 蛋白質、149 g 碳水化合物和 31 g 脂肪。
Pasta with sauce and meat, from school lunch50 g含有多少熱量？
Pasta with sauce and meat, from school lunch50 g含有 59 kcal、3 g 蛋白質、7.5 g 碳水化合物和 1.6 g 脂肪。
Pasta with sauce and meat, from school lunch150 g含有多少熱量？
Pasta with sauce and meat, from school lunch150 g含有 176 kcal、8.9 g 蛋白質、22 g 碳水化合物和 4.7 g 脂肪。
資料來源：FNDDS (USDA) 58146315 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
