了解餐盤裡的營養
Pasta, wholegrain rice flour, naturally gluten-free, boiled without salt
熱量與營養成分
100
大卡kcal 每 100 g
蛋白質1.8 g
碳水21 g
脂肪0.9 g
營養成分
每 100 g% 每日參考值- 熱量 100 kcal —
- 蛋白質 1.8 g 4%
- 碳水化合物 21 g 8%
- 脂肪 0.9 g 1%
- 飽和脂肪 0.2 g 1%
- 膳食纖維 2.2 g 8%
- 糖 0.4 g —
- 鈉 2.5 mg 0%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 0 mg 0%
- 維生素 D 0 µg 0%
- 維生素 E 0.19 mg 1%
- 維生素 K 0.24 µg 0%
- 硫胺素（B1） 0.02 mg 1%
- 核黃素（B2） 0.01 mg 1%
- 菸鹼素（B3） 1.3 mg 8%
- 維生素 B6 0.18 mg 11%
- 葉酸（B9） 5.7 µg 1%
- 維生素 B12 0 µg 0%
礦物質
- 鈣 5.4 mg 0%
- 鐵 1.1 mg 6%
- 鎂 33 mg 8%
- 磷 75 mg 6%
- 鉀 78 mg 2%
- 鋅 0.48 mg 4%
- 銅 0.09 mg 10%
- 錳 0.72 mg 31%
- 硒 6.9 µg 13%
- 碘 1.5 µg 1%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 1.8 g | 21 g | 0.9 g |
| 50 g | 50 g | 50 | 0.9 g | 11 g | 0.4 g |
| 150 g | 150 g | 150 | 2.7 g | 32 g | 1.3 g |
| 200 g | 200 g | 200 | 3.6 g | 43 g | 1.8 g |
| 250 g | 250 g | 250 | 4.6 g | 54 g | 2.2 g |
相似食物
- Pasta wholegrain rice flour naturally gluten-free salt99 kcal / 100 g
- Pasta naturally gluten-free boiled without salt122 kcal / 100 g
- Rice wholegrain boiled without salt145 kcal / 100 g
- Macaroni whole wheat boiled without salt91 kcal / 100 g
- Rice natural rice mixed rice and wild rice boiled without salt134 kcal / 100 g
- Noodle rice noodle boiled without salt135 kcal / 100 g
- Fresh pasta contains egg boiled without salt82 kcal / 100 g
- Oat macaroni no added salt108 kcal / 100 g
- Rye macaroni108 kcal / 100 g
- Macaroni pasta contains egg90 kcal / 100 g
關於Pasta, wholegrain rice flour, naturally gluten-free, boiled without salt的常見問題
Pasta, wholegrain rice flour, naturally gluten-free, boiled without salt100 g含有多少熱量？
Pasta, wholegrain rice flour, naturally gluten-free, boiled without salt100 g含有 100 kcal、1.8 g 蛋白質、21 g 碳水化合物和 0.9 g 脂肪。
Pasta, wholegrain rice flour, naturally gluten-free, boiled without salt50 g含有多少熱量？
Pasta, wholegrain rice flour, naturally gluten-free, boiled without salt50 g含有 50 kcal、0.9 g 蛋白質、11 g 碳水化合物和 0.4 g 脂肪。
Pasta, wholegrain rice flour, naturally gluten-free, boiled without salt150 g含有多少熱量？
Pasta, wholegrain rice flour, naturally gluten-free, boiled without salt150 g含有 150 kcal、2.7 g 蛋白質、32 g 碳水化合物和 1.3 g 脂肪。
Pasta, wholegrain rice flour, naturally gluten-free, boiled without salt200 g含有多少熱量？
Pasta, wholegrain rice flour, naturally gluten-free, boiled without salt200 g含有 200 kcal、3.6 g 蛋白質、43 g 碳水化合物和 1.8 g 脂肪。
Pasta, wholegrain rice flour, naturally gluten-free, boiled without salt250 g含有多少熱量？
Pasta, wholegrain rice flour, naturally gluten-free, boiled without salt250 g含有 250 kcal、4.6 g 蛋白質、54 g 碳水化合物和 2.2 g 脂肪。
資料來源：Fineli (Finland) 32126 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
