了解餐盤裡的營養
Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free
熱量與營養成分
221
大卡kcal 每 100 g
蛋白質7.2 g
碳水36 g
脂肪4.5 g
營養成分
每 100 g% 每日參考值- 熱量 221 kcal —
- 蛋白質 7.2 g 14%
- 碳水化合物 36 g 13%
- 脂肪 4.5 g 6%
- 飽和脂肪 1.5 g 7%
- 膳食纖維 3.5 g 13%
- 糖 0.9 g —
- 鈉 22.8 mg 1%
- 膽固醇 0.7 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 33.6 µg 4%
- 維生素 C 0 mg 0%
- 維生素 D 0.31 µg 2%
- 維生素 E 0.47 mg 3%
- 維生素 K 6.5 µg 5%
- 硫胺素（B1） 0.29 mg 24%
- 核黃素（B2） 0.12 mg 9%
- 菸鹼素（B3） 1.9 mg 12%
- 維生素 B6 0.24 mg 14%
- 葉酸（B9） 34.8 µg 9%
- 維生素 B12 0 µg 0%
礦物質
- 鈣 13 mg 1%
- 鐵 2.3 mg 13%
- 鎂 104 mg 25%
- 磷 193 mg 15%
- 鉀 283 mg 6%
- 鋅 1.5 mg 14%
- 銅 0.37 mg 41%
- 錳 0.88 mg 38%
- 硒 3 µg 5%
- 碘 3 µg 2%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 7.2 g | 36 g | 4.5 g |
| 50 g | 50 g | 111 | 3.6 g | 18 g | 2.2 g |
| 150 g | 150 g | 332 | 11 g | 54 g | 6.7 g |
| 200 g | 200 g | 442 | 14 g | 72 g | 9 g |
| 250 g | 250 g | 553 | 18 g | 89 g | 11 g |
相似食物
- Multigrain bread buckwheat bread naturally gluten-free179 kcal / 100 g
- Multigrain bread dark bread naturally gluten-free262 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Flour breadcrumbs naturally gluten-free215 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
關於Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free的常見問題
Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free100 g含有多少熱量？
Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free100 g含有 221 kcal、7.2 g 蛋白質、36 g 碳水化合物和 4.5 g 脂肪。
Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free50 g含有多少熱量？
Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free50 g含有 111 kcal、3.6 g 蛋白質、18 g 碳水化合物和 2.2 g 脂肪。
Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free150 g含有多少熱量？
Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free150 g含有 332 kcal、11 g 蛋白質、54 g 碳水化合物和 6.7 g 脂肪。
Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free200 g含有多少熱量？
Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free200 g含有 442 kcal、14 g 蛋白質、72 g 碳水化合物和 9 g 脂肪。
Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free250 g含有多少熱量？
Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free250 g含有 553 kcal、18 g 蛋白質、89 g 碳水化合物和 11 g 脂肪。
資料來源：Fineli (Finland) 1320 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
