了解餐盤裡的營養
Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk
熱量與營養成分
257
大卡kcal 每 100 g
蛋白質3 g
碳水49 g
脂肪4.7 g
營養成分
每 100 g% 每日參考值- 熱量 257 kcal —
- 蛋白質 3 g 6%
- 碳水化合物 49 g 18%
- 脂肪 4.7 g 6%
- 飽和脂肪 1.9 g 10%
- 膳食纖維 0.6 g 2%
- 糖 24 g —
- 鈉 171 mg 7%
- 膽固醇 13.7 mg 5%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 22 µg 2%
- 維生素 C 0.95 mg 1%
- 維生素 D 0.58 µg 3%
- 維生素 E 0.62 mg 4%
- 維生素 K 4.7 µg 4%
- 硫胺素（B1） 0.04 mg 3%
- 核黃素（B2） 0.19 mg 15%
- 菸鹼素（B3） 0.36 mg 2%
- 維生素 B6 0.04 mg 2%
- 葉酸（B9） 23.1 µg 6%
- 維生素 B12 0.24 µg 10%
礦物質
- 鈣 93.3 mg 7%
- 鐵 0.23 mg 1%
- 鎂 13.7 mg 3%
- 磷 79.9 mg 6%
- 鉀 375 mg 8%
- 鋅 0.46 mg 4%
- 銅 0.03 mg 3%
- 錳 0.29 mg 12%
- 硒 2.4 µg 4%
- 碘 18.3 µg 12%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 3 g | 50 g | 4.7 g |
| 50 g | 50 g | 129 | 1.5 g | 25 g | 2.3 g |
| 150 g | 150 g | 386 | 4.5 g | 74 g | 7 g |
| 200 g | 200 g | 514 | 6 g | 99 g | 9.3 g |
| 250 g | 250 g | 643 | 7.5 g | 124 g | 12 g |
相似食物
- Jam pie short bread crust gluten-free contains wheat starch263 kcal / 100 g
- Berry pie basic sweet dough gluten-free contains wheat starch and milk237 kcal / 100 g
- Jam pie basic sweet dough whole milk310 kcal / 100 g
- Berry pie basic sweet dough naturally gluten-free contains milk221 kcal / 100 g
- Basic sweet dough for pies gluten-free dairy-free contains wheat starch327 kcal / 100 g
- Basic sweet dough for pies gluten-free wheat starch milk313 kcal / 100 g
- Apple pie basic sweet dough gluten-free contains wheat starch and milk240 kcal / 100 g
- Apple pie basic sweet dough naturally gluten-free contains milk224 kcal / 100 g
- Shortbread pie crust contains wheat starch gluten-free457 kcal / 100 g
- Sweet yeast dough for pies semi-skimmed milk without sugar292 kcal / 100 g
關於Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk的常見問題
Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk100 g含有多少熱量？
Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk100 g含有 257 kcal、3 g 蛋白質、50 g 碳水化合物和 4.7 g 脂肪。
Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk50 g含有多少熱量？
Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk50 g含有 129 kcal、1.5 g 蛋白質、25 g 碳水化合物和 2.3 g 脂肪。
Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk150 g含有多少熱量？
Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk150 g含有 386 kcal、4.5 g 蛋白質、74 g 碳水化合物和 7 g 脂肪。
Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk200 g含有多少熱量？
Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk200 g含有 514 kcal、6 g 蛋白質、99 g 碳水化合物和 9.3 g 脂肪。
Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk250 g含有多少熱量？
Jam pie, basic sweet dough, gluten-free, contains wheat starch and milk250 g含有 643 kcal、7.5 g 蛋白質、124 g 碳水化合物和 12 g 脂肪。
資料來源：Fineli (Finland) 31974 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
