了解餐盤裡的營養

Fish, freshwater, filet, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt

熱量與營養成分

250

大卡kcal 每 100 g

蛋白質21 g

碳水12 g

脂肪13 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 250 kcal —
蛋白質 21 g 42%
碳水化合物 12 g 4%
脂肪 13 g 17%
膳食纖維 0.6 g 2%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	250	21 g	12 g	13 g
50 g	50 g	125	10 g	5.9 g	6.6 g
150 g	150 g	375	31 g	18 g	20 g
200 g	200 g	500	42 g	24 g	26 g
250 g	250 g	625	52 g	30 g	33 g

相似食物

關於Fish, freshwater, filet, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt的常見問題

Fish, freshwater, filet, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt100 g含有多少熱量？

Fish, freshwater, filet, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt100 g含有 250 kcal、21 g 蛋白質、12 g 碳水化合物和 13 g 脂肪。

Fish, freshwater, filet, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt50 g含有多少熱量？

Fish, freshwater, filet, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt50 g含有 125 kcal、10 g 蛋白質、5.9 g 碳水化合物和 6.6 g 脂肪。

Fish, freshwater, filet, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt150 g含有多少熱量？

Fish, freshwater, filet, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt150 g含有 375 kcal、31 g 蛋白質、18 g 碳水化合物和 20 g 脂肪。

Fish, freshwater, filet, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt200 g含有多少熱量？

Fish, freshwater, filet, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt200 g含有 500 kcal、42 g 蛋白質、24 g 碳水化合物和 26 g 脂肪。

Fish, freshwater, filet, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt250 g含有多少熱量？

Fish, freshwater, filet, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt250 g含有 625 kcal、52 g 蛋白質、30 g 碳水化合物和 33 g 脂肪。

資料來源：tbca BRC0108E · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維