了解餐盤裡的營養
Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 171 kcal —
- 蛋白質 16 g 33%
- 碳水化合物 4.2 g 2%
- 脂肪 9.8 g 13%
- 膳食纖維 0.1 g 0%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 16 g | 4.2 g | 9.8 g |
| 50 g | 50 g | 86 | 8.2 g | 2.1 g | 4.9 g |
| 150 g | 150 g | 257 | 25 g | 6.3 g | 15 g |
| 200 g | 200 g | 342 | 33 g | 8.4 g | 20 g |
| 250 g | 250 g | 428 | 41 g | 11 g | 25 g |
相似食物
關於Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil的常見問題
Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil100 g含有多少熱量？
Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil100 g含有 171 kcal、16 g 蛋白質、4.2 g 碳水化合物和 9.8 g 脂肪。
Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil50 g含有多少熱量？
Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil50 g含有 86 kcal、8.2 g 蛋白質、2.1 g 碳水化合物和 4.9 g 脂肪。
Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil150 g含有多少熱量？
Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil150 g含有 257 kcal、25 g 蛋白質、6.3 g 碳水化合物和 15 g 脂肪。
Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil200 g含有多少熱量？
Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil200 g含有 342 kcal、33 g 蛋白質、8.4 g 碳水化合物和 20 g 脂肪。
Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil250 g含有多少熱量？
Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil250 g含有 428 kcal、41 g 蛋白質、11 g 碳水化合物和 25 g 脂肪。
資料來源：tbca BRC0542E · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
