了解餐盤裡的營養
Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 136 kcal —
- 蛋白質 16 g 33%
- 碳水化合物 3.2 g 1%
- 脂肪 6.5 g 8%
- 膳食纖維 0.1 g 0%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 16 g | 3.2 g | 6.5 g |
| 50 g | 50 g | 68 | 8.2 g | 1.6 g | 3.2 g |
| 150 g | 150 g | 204 | 25 g | 4.7 g | 9.7 g |
| 200 g | 200 g | 272 | 33 g | 6.3 g | 13 g |
| 250 g | 250 g | 340 | 41 g | 7.9 g | 16 g |
相似食物
關於Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil的常見問題
Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil100 g含有多少熱量？
Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil100 g含有 136 kcal、16 g 蛋白質、3.2 g 碳水化合物和 6.5 g 脂肪。
Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil50 g含有多少熱量？
Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil50 g含有 68 kcal、8.2 g 蛋白質、1.6 g 碳水化合物和 3.2 g 脂肪。
Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil150 g含有多少熱量？
Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil150 g含有 204 kcal、25 g 蛋白質、4.7 g 碳水化合物和 9.7 g 脂肪。
Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil200 g含有多少熱量？
Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil200 g含有 272 kcal、33 g 蛋白質、6.3 g 碳水化合物和 13 g 脂肪。
Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil250 g含有多少熱量？
Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil250 g含有 340 kcal、41 g 蛋白質、7.9 g 碳水化合物和 16 g 脂肪。
資料來源：tbca BRC0221E · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
