了解餐盤裡的營養

Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted

熱量與營養成分

131
大卡kcal 每 100 g
蛋白質18 g
碳水2.9 g
脂肪5.1 g

營養成分

每 100 g% 每日參考值
  • 熱量 131 kcal —
  • 蛋白質 18 g 37%
  • 碳水化合物 2.9 g 1%
  • 脂肪 5.1 g 7%
  • 膳食纖維 0.1 g 0%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g13118 g2.9 g5.1 g
50 g50 g669.2 g1.4 g2.5 g
150 g150 g19728 g4.3 g7.6 g
200 g200 g26237 g5.7 g10 g
250 g250 g32846 g7.1 g13 g

關於Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted的常見問題

Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted100 g含有多少熱量？

Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted100 g含有 131 kcal、18 g 蛋白質、2.9 g 碳水化合物和 5.1 g 脂肪。

Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted50 g含有多少熱量？

Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted50 g含有 66 kcal、9.2 g 蛋白質、1.4 g 碳水化合物和 2.5 g 脂肪。

Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted150 g含有多少熱量？

Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted150 g含有 197 kcal、28 g 蛋白質、4.3 g 碳水化合物和 7.6 g 脂肪。

Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted200 g含有多少熱量？

Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted200 g含有 262 kcal、37 g 蛋白質、5.7 g 碳水化合物和 10 g 脂肪。

Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted250 g含有多少熱量？

Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted250 g含有 328 kcal、46 g 蛋白質、7.1 g 碳水化合物和 13 g 脂肪。

資料來源：tbca BRC0417E · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維