了解餐盤裡的營養
Fish, saltwater, fillet/steak, cooked, drained, without oil, without salt, Brazil
熱量與營養成分
115
大卡kcal 每 100 g
蛋白質22 g
碳水0 g
脂肪3.1 g
營養成分
每 100 g% 每日參考值- 熱量 115 kcal —
- 蛋白質 22 g 43%
- 碳水化合物 0 g 0%
- 脂肪 3.1 g 4%
- 膳食纖維 0 g 0%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 22 g | 0 g | 3.1 g |
| 50 g | 50 g | 58 | 11 g | 0 g | 1.6 g |
| 150 g | 150 g | 173 | 33 g | 0 g | 4.7 g |
| 200 g | 200 g | 230 | 43 g | 0 g | 6.2 g |
| 250 g | 250 g | 288 | 54 g | 0 g | 7.8 g |
相似食物
關於Fish, saltwater, fillet/steak, cooked, drained, without oil, without salt, Brazil的常見問題
Fish, saltwater, fillet/steak, cooked, drained, without oil, without salt, Brazil100 g含有多少熱量？
Fish, saltwater, fillet/steak, cooked, drained, without oil, without salt, Brazil100 g含有 115 kcal、22 g 蛋白質、0 g 碳水化合物和 3.1 g 脂肪。
Fish, saltwater, fillet/steak, cooked, drained, without oil, without salt, Brazil50 g含有多少熱量？
Fish, saltwater, fillet/steak, cooked, drained, without oil, without salt, Brazil50 g含有 58 kcal、11 g 蛋白質、0 g 碳水化合物和 1.6 g 脂肪。
Fish, saltwater, fillet/steak, cooked, drained, without oil, without salt, Brazil150 g含有多少熱量？
Fish, saltwater, fillet/steak, cooked, drained, without oil, without salt, Brazil150 g含有 173 kcal、33 g 蛋白質、0 g 碳水化合物和 4.7 g 脂肪。
Fish, saltwater, fillet/steak, cooked, drained, without oil, without salt, Brazil200 g含有多少熱量？
Fish, saltwater, fillet/steak, cooked, drained, without oil, without salt, Brazil200 g含有 230 kcal、43 g 蛋白質、0 g 碳水化合物和 6.2 g 脂肪。
Fish, saltwater, fillet/steak, cooked, drained, without oil, without salt, Brazil250 g含有多少熱量？
Fish, saltwater, fillet/steak, cooked, drained, without oil, without salt, Brazil250 g含有 288 kcal、54 g 蛋白質、0 g 碳水化合物和 7.8 g 脂肪。
資料來源：tbca BRC0216E · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
