了解餐盤裡的營養

Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted

熱量與營養成分

114

大卡kcal 每 100 g

蛋白質22 g

碳水0 g

脂肪3.1 g

熱量百分比

營養成分

每 100 g% 每日參考值

Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted100 g含有多少熱量？

Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted100 g含有 114 kcal、22 g 蛋白質、0 g 碳水化合物和 3.1 g 脂肪。

Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted50 g含有多少熱量？

Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted50 g含有 57 kcal、11 g 蛋白質、0 g 碳水化合物和 1.5 g 脂肪。

Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted150 g含有多少熱量？

Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted150 g含有 171 kcal、32 g 蛋白質、0 g 碳水化合物和 4.6 g 脂肪。

Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted200 g含有多少熱量？

Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted200 g含有 228 kcal、43 g 蛋白質、0 g 碳水化合物和 6.1 g 脂肪。

Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted250 g含有多少熱量？

Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted250 g含有 285 kcal、54 g 蛋白質、0 g 碳水化合物和 7.7 g 脂肪。

資料來源：tbca BRC0217E · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維