了解餐盤裡的營養
Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted
熱量與營養成分
123
大卡kcal 每 100 g
蛋白質23 g
碳水0 g
脂肪3.3 g
營養成分
每 100 g% 每日參考值- 熱量 123 kcal —
- 蛋白質 23 g 47%
- 碳水化合物 0 g 0%
- 脂肪 3.3 g 4%
- 膳食纖維 0 g 0%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 23 g | 0 g | 3.3 g |
| 50 g | 50 g | 62 | 12 g | 0 g | 1.7 g |
| 150 g | 150 g | 185 | 35 g | 0 g | 5 g |
| 200 g | 200 g | 246 | 47 g | 0 g | 6.7 g |
| 250 g | 250 g | 308 | 58 g | 0 g | 8.4 g |
相似食物
- Saltwater filet/steak roasted/grilled without oil122 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Cod filet74 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Beef striploin unsalted266 kcal / 100 g
- Beef rump centre/top/bottom sirloin roasted/grilled without oil231 kcal / 100 g
關於Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted的常見問題
Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted100 g含有多少熱量？
Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted100 g含有 123 kcal、23 g 蛋白質、0 g 碳水化合物和 3.3 g 脂肪。
Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted50 g含有多少熱量？
Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted50 g含有 62 kcal、12 g 蛋白質、0 g 碳水化合物和 1.7 g 脂肪。
Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted150 g含有多少熱量？
Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted150 g含有 185 kcal、35 g 蛋白質、0 g 碳水化合物和 5 g 脂肪。
Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted200 g含有多少熱量？
Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted200 g含有 246 kcal、47 g 蛋白質、0 g 碳水化合物和 6.7 g 脂肪。
Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted250 g含有多少熱量？
Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted250 g含有 308 kcal、58 g 蛋白質、0 g 碳水化合物和 8.4 g 脂肪。
資料來源：tbca BRC0214E · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
