了解餐盤裡的營養
Flounder, filet, steamed (without addition of fat and Salt)
熱量與營養成分
78
大卡kcal 每 100 g
蛋白質16 g
碳水0 g
脂肪1.8 g
營養成分
每 100 g% 每日參考值- 熱量 78 kcal —
- 蛋白質 16 g 31%
- 碳水化合物 0 g 0%
- 脂肪 1.8 g 2%
- 飽和脂肪 0.4 g 2%
- 膳食纖維 0 g 0%
- 糖 0 g —
- 鈉 160 mg 7%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 16 g | 0 g | 1.8 g |
| 50 g | 50 g | 39 | 7.8 g | 0 g | 0.9 g |
| 150 g | 150 g | 117 | 23 g | 0 g | 2.7 g |
| 200 g | 200 g | 156 | 31 g | 0 g | 3.6 g |
| 250 g | 250 g | 195 | 39 g | 0 g | 4.5 g |
相似食物
關於Flounder, filet, steamed (without addition of fat and Salt)的常見問題
Flounder, filet, steamed (without addition of fat and Salt)100 g含有多少熱量？
Flounder, filet, steamed (without addition of fat and Salt)100 g含有 78 kcal、16 g 蛋白質、0 g 碳水化合物和 1.8 g 脂肪。
Flounder, filet, steamed (without addition of fat and Salt)50 g含有多少熱量？
Flounder, filet, steamed (without addition of fat and Salt)50 g含有 39 kcal、7.8 g 蛋白質、0 g 碳水化合物和 0.9 g 脂肪。
Flounder, filet, steamed (without addition of fat and Salt)150 g含有多少熱量？
Flounder, filet, steamed (without addition of fat and Salt)150 g含有 117 kcal、23 g 蛋白質、0 g 碳水化合物和 2.7 g 脂肪。
Flounder, filet, steamed (without addition of fat and Salt)200 g含有多少熱量？
Flounder, filet, steamed (without addition of fat and Salt)200 g含有 156 kcal、31 g 蛋白質、0 g 碳水化合物和 3.6 g 脂肪。
Flounder, filet, steamed (without addition of fat and Salt)250 g含有多少熱量？
Flounder, filet, steamed (without addition of fat and Salt)250 g含有 195 kcal、39 g 蛋白質、0 g 碳水化合物和 4.5 g 脂肪。
資料來源：Swiss FSVO 13351 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
