了解餐盤裡的營養

Fish (average), filet, steamed (without addition of fat and salt)

熱量與營養成分

123
大卡kcal 每 100 g
蛋白質18 g
碳水0 g
脂肪5.8 g

營養成分

每 100 g% 每日參考值
  • 熱量 123 kcal —
  • 蛋白質 18 g 36%
  • 碳水化合物 0 g 0%
  • 脂肪 5.8 g 7%
  • 飽和脂肪 0.9 g 5%
  • 膳食纖維 0 g 0%
  • 糖 0 g —
  • 鈉 72 mg 3%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g12318 g0 g5.8 g
50 g50 g629 g0 g2.9 g
150 g150 g18527 g0 g8.7 g
200 g200 g24636 g0 g12 g
250 g250 g30845 g0 g15 g

關於Fish (average), filet, steamed (without addition of fat and salt)的常見問題

Fish (average), filet, steamed (without addition of fat and salt)100 g含有多少熱量？

Fish (average), filet, steamed (without addition of fat and salt)100 g含有 123 kcal、18 g 蛋白質、0 g 碳水化合物和 5.8 g 脂肪。

Fish (average), filet, steamed (without addition of fat and salt)50 g含有多少熱量？

Fish (average), filet, steamed (without addition of fat and salt)50 g含有 62 kcal、9 g 蛋白質、0 g 碳水化合物和 2.9 g 脂肪。

Fish (average), filet, steamed (without addition of fat and salt)150 g含有多少熱量？

Fish (average), filet, steamed (without addition of fat and salt)150 g含有 185 kcal、27 g 蛋白質、0 g 碳水化合物和 8.7 g 脂肪。

Fish (average), filet, steamed (without addition of fat and salt)200 g含有多少熱量？

Fish (average), filet, steamed (without addition of fat and salt)200 g含有 246 kcal、36 g 蛋白質、0 g 碳水化合物和 12 g 脂肪。

Fish (average), filet, steamed (without addition of fat and salt)250 g含有多少熱量？

Fish (average), filet, steamed (without addition of fat and salt)250 g含有 308 kcal、45 g 蛋白質、0 g 碳水化合物和 15 g 脂肪。

資料來源：Swiss FSVO 13345 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維