了解餐盤裡的營養
Leafy vegetables (average excluding salads), steamed (without addition of salt)
熱量與營養成分
23
大卡kcal 每 100 g
蛋白質1.4 g
碳水2.7 g
脂肪0.3 g
營養成分
每 100 g% 每日參考值- 熱量 23 kcal —
- 蛋白質 1.4 g 3%
- 碳水化合物 2.7 g 1%
- 脂肪 0.3 g 0%
- 飽和脂肪 0.1 g 1%
- 膳食纖維 2.1 g 8%
- 糖 2.4 g —
- 鈉 10 mg 0%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 1.4 g | 2.7 g | 0.3 g |
| 50 g | 50 g | 12 | 0.7 g | 1.4 g | 0.2 g |
| 150 g | 150 g | 35 | 2.1 g | 4.1 g | 0.5 g |
| 200 g | 200 g | 46 | 2.8 g | 5.4 g | 0.6 g |
| 250 g | 250 g | 58 | 3.5 g | 6.8 g | 0.8 g |
相似食物
關於Leafy vegetables (average excluding salads), steamed (without addition of salt)的常見問題
Leafy vegetables (average excluding salads), steamed (without addition of salt)100 g含有多少熱量？
Leafy vegetables (average excluding salads), steamed (without addition of salt)100 g含有 23 kcal、1.4 g 蛋白質、2.7 g 碳水化合物和 0.3 g 脂肪。
Leafy vegetables (average excluding salads), steamed (without addition of salt)50 g含有多少熱量？
Leafy vegetables (average excluding salads), steamed (without addition of salt)50 g含有 12 kcal、0.7 g 蛋白質、1.4 g 碳水化合物和 0.2 g 脂肪。
Leafy vegetables (average excluding salads), steamed (without addition of salt)150 g含有多少熱量？
Leafy vegetables (average excluding salads), steamed (without addition of salt)150 g含有 35 kcal、2.1 g 蛋白質、4.1 g 碳水化合物和 0.5 g 脂肪。
Leafy vegetables (average excluding salads), steamed (without addition of salt)200 g含有多少熱量？
Leafy vegetables (average excluding salads), steamed (without addition of salt)200 g含有 46 kcal、2.8 g 蛋白質、5.4 g 碳水化合物和 0.6 g 脂肪。
Leafy vegetables (average excluding salads), steamed (without addition of salt)250 g含有多少熱量？
Leafy vegetables (average excluding salads), steamed (without addition of salt)250 g含有 58 kcal、3.5 g 蛋白質、6.8 g 碳水化合物和 0.8 g 脂肪。
資料來源：Swiss FSVO 1165 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
