了解餐盤裡的營養

Cabbage vegetables (average), boiled (without addition of salt and fat)

熱量與營養成分

31
大卡kcal 每 100 g
蛋白質2.1 g
碳水3.1 g
脂肪0.5 g

營養成分

每 100 g% 每日參考值
  • 熱量 31 kcal —
  • 蛋白質 2.1 g 4%
  • 碳水化合物 3.1 g 1%
  • 脂肪 0.5 g 1%
  • 飽和脂肪 0.1 g 1%
  • 膳食纖維 2.7 g 10%
  • 糖 2.6 g —
  • 鈉 11 mg 0%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g312.1 g3.1 g0.5 g
50 g50 g161.1 g1.6 g0.3 g
150 g150 g473.2 g4.7 g0.8 g
200 g200 g624.2 g6.2 g1 g
250 g250 g785.3 g7.8 g1.3 g

關於Cabbage vegetables (average), boiled (without addition of salt and fat)的常見問題

Cabbage vegetables (average), boiled (without addition of salt and fat)100 g含有多少熱量？

Cabbage vegetables (average), boiled (without addition of salt and fat)100 g含有 31 kcal、2.1 g 蛋白質、3.1 g 碳水化合物和 0.5 g 脂肪。

Cabbage vegetables (average), boiled (without addition of salt and fat)50 g含有多少熱量？

Cabbage vegetables (average), boiled (without addition of salt and fat)50 g含有 16 kcal、1.1 g 蛋白質、1.6 g 碳水化合物和 0.3 g 脂肪。

Cabbage vegetables (average), boiled (without addition of salt and fat)150 g含有多少熱量？

Cabbage vegetables (average), boiled (without addition of salt and fat)150 g含有 47 kcal、3.2 g 蛋白質、4.7 g 碳水化合物和 0.8 g 脂肪。

Cabbage vegetables (average), boiled (without addition of salt and fat)200 g含有多少熱量？

Cabbage vegetables (average), boiled (without addition of salt and fat)200 g含有 62 kcal、4.2 g 蛋白質、6.2 g 碳水化合物和 1 g 脂肪。

Cabbage vegetables (average), boiled (without addition of salt and fat)250 g含有多少熱量？

Cabbage vegetables (average), boiled (without addition of salt and fat)250 g含有 78 kcal、5.3 g 蛋白質、7.8 g 碳水化合物和 1.3 g 脂肪。

資料來源：Swiss FSVO 10582 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維