了解餐盤裡的營養
Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)
熱量與營養成分
22
大卡kcal 每 100 g
蛋白質1.3 g
碳水2.6 g
脂肪0.3 g
營養成分
每 100 g% 每日參考值- 熱量 22 kcal —
- 蛋白質 1.3 g 3%
- 碳水化合物 2.6 g 1%
- 脂肪 0.3 g 0%
- 飽和脂肪 0.1 g 1%
- 膳食纖維 2.1 g 8%
- 糖 2.3 g —
- 鈉 9.2 mg 0%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 1.3 g | 2.6 g | 0.3 g |
| 50 g | 50 g | 11 | 0.7 g | 1.3 g | 0.2 g |
| 150 g | 150 g | 33 | 2 g | 3.9 g | 0.5 g |
| 200 g | 200 g | 44 | 2.6 g | 5.2 g | 0.6 g |
| 250 g | 250 g | 55 | 3.3 g | 6.5 g | 0.8 g |
相似食物
關於Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)的常見問題
Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)100 g含有多少熱量？
Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)100 g含有 22 kcal、1.3 g 蛋白質、2.6 g 碳水化合物和 0.3 g 脂肪。
Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)50 g含有多少熱量？
Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)50 g含有 11 kcal、0.7 g 蛋白質、1.3 g 碳水化合物和 0.2 g 脂肪。
Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)150 g含有多少熱量？
Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)150 g含有 33 kcal、2 g 蛋白質、3.9 g 碳水化合物和 0.5 g 脂肪。
Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)200 g含有多少熱量？
Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)200 g含有 44 kcal、2.6 g 蛋白質、5.2 g 碳水化合物和 0.6 g 脂肪。
Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)250 g含有多少熱量？
Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)250 g含有 55 kcal、3.3 g 蛋白質、6.5 g 碳水化合物和 0.8 g 脂肪。
資料來源：Swiss FSVO 1164 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
