了解餐盤裡的營養
Vegetables (average), boiled (without addition of salt and fat)
熱量與營養成分
28
大卡kcal 每 100 g
蛋白質1.2 g
碳水4 g
脂肪0.3 g
營養成分
每 100 g% 每日參考值- 熱量 28 kcal —
- 蛋白質 1.2 g 2%
- 碳水化合物 4 g 1%
- 脂肪 0.3 g 0%
- 飽和脂肪 0.1 g 1%
- 膳食纖維 2 g 7%
- 糖 3.2 g —
- 鈉 8.8 mg 0%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 1.2 g | 4 g | 0.3 g |
| 50 g | 50 g | 14 | 0.6 g | 2 g | 0.2 g |
| 150 g | 150 g | 42 | 1.8 g | 6 g | 0.5 g |
| 200 g | 200 g | 56 | 2.4 g | 8 g | 0.6 g |
| 250 g | 250 g | 70 | 3 g | 10 g | 0.8 g |
相似食物
- Cabbage vegetables31 kcal / 100 g
- Root and tuber vegetables38 kcal / 100 g
- Leafy vegetables22 kcal / 100 g
- Root and tuber vegetables42 kcal / 100 g
- Leafy vegetables24 kcal / 100 g
- Fruits50 kcal / 100 g
- Vegetables29 kcal / 100 g
- Legumes/Pulses127 kcal / 100 g
- Broccoli35 kcal / 100 g
- Cauliflower26 kcal / 100 g
關於Vegetables (average), boiled (without addition of salt and fat)的常見問題
Vegetables (average), boiled (without addition of salt and fat)100 g含有多少熱量？
Vegetables (average), boiled (without addition of salt and fat)100 g含有 28 kcal、1.2 g 蛋白質、4 g 碳水化合物和 0.3 g 脂肪。
Vegetables (average), boiled (without addition of salt and fat)50 g含有多少熱量？
Vegetables (average), boiled (without addition of salt and fat)50 g含有 14 kcal、0.6 g 蛋白質、2 g 碳水化合物和 0.2 g 脂肪。
Vegetables (average), boiled (without addition of salt and fat)150 g含有多少熱量？
Vegetables (average), boiled (without addition of salt and fat)150 g含有 42 kcal、1.8 g 蛋白質、6 g 碳水化合物和 0.5 g 脂肪。
Vegetables (average), boiled (without addition of salt and fat)200 g含有多少熱量？
Vegetables (average), boiled (without addition of salt and fat)200 g含有 56 kcal、2.4 g 蛋白質、8 g 碳水化合物和 0.6 g 脂肪。
Vegetables (average), boiled (without addition of salt and fat)250 g含有多少熱量？
Vegetables (average), boiled (without addition of salt and fat)250 g含有 70 kcal、3 g 蛋白質、10 g 碳水化合物和 0.8 g 脂肪。
資料來源：Swiss FSVO 14193 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
