了解餐盤裡的營養
Trout, whole, boiled (without addition of fat and salt)
熱量與營養成分
115
大卡kcal 每 100 g
蛋白質17 g
碳水0 g
脂肪5.4 g
營養成分
每 100 g% 每日參考值- 熱量 115 kcal —
- 蛋白質 17 g 33%
- 碳水化合物 0 g 0%
- 脂肪 5.4 g 7%
- 飽和脂肪 1.1 g 6%
- 膳食纖維 0 g 0%
- 糖 0 g —
- 鈉 43 mg 2%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 17 g | 0 g | 5.4 g |
| 50 g | 50 g | 58 | 8.3 g | 0 g | 2.7 g |
| 150 g | 150 g | 173 | 25 g | 0 g | 8.1 g |
| 200 g | 200 g | 230 | 33 g | 0 g | 11 g |
| 250 g | 250 g | 288 | 42 g | 0 g | 14 g |
相似食物
關於Trout, whole, boiled (without addition of fat and salt)的常見問題
Trout, whole, boiled (without addition of fat and salt)100 g含有多少熱量？
Trout, whole, boiled (without addition of fat and salt)100 g含有 115 kcal、17 g 蛋白質、0 g 碳水化合物和 5.4 g 脂肪。
Trout, whole, boiled (without addition of fat and salt)50 g含有多少熱量？
Trout, whole, boiled (without addition of fat and salt)50 g含有 58 kcal、8.3 g 蛋白質、0 g 碳水化合物和 2.7 g 脂肪。
Trout, whole, boiled (without addition of fat and salt)150 g含有多少熱量？
Trout, whole, boiled (without addition of fat and salt)150 g含有 173 kcal、25 g 蛋白質、0 g 碳水化合物和 8.1 g 脂肪。
Trout, whole, boiled (without addition of fat and salt)200 g含有多少熱量？
Trout, whole, boiled (without addition of fat and salt)200 g含有 230 kcal、33 g 蛋白質、0 g 碳水化合物和 11 g 脂肪。
Trout, whole, boiled (without addition of fat and salt)250 g含有多少熱量？
Trout, whole, boiled (without addition of fat and salt)250 g含有 288 kcal、42 g 蛋白質、0 g 碳水化合物和 14 g 脂肪。
資料來源：Swiss FSVO 13349 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
