了解餐盤裡的營養
Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 283 kcal —
- 蛋白質 23 g 47%
- 碳水化合物 15 g 5%
- 脂肪 14 g 18%
- 膳食纖維 1 g 3%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 23 g | 15 g | 14 g |
| 50 g | 50 g | 142 | 12 g | 7.4 g | 7.2 g |
| 150 g | 150 g | 425 | 35 g | 22 g | 22 g |
| 200 g | 200 g | 566 | 47 g | 29 g | 29 g |
| 250 g | 250 g | 708 | 58 g | 37 g | 36 g |
相似食物
關於Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted的常見問題
Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted100 g含有多少熱量？
Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted100 g含有 283 kcal、23 g 蛋白質、15 g 碳水化合物和 14 g 脂肪。
Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted50 g含有多少熱量？
Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted50 g含有 142 kcal、12 g 蛋白質、7.4 g 碳水化合物和 7.2 g 脂肪。
Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted150 g含有多少熱量？
Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted150 g含有 425 kcal、35 g 蛋白質、22 g 碳水化合物和 22 g 脂肪。
Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted200 g含有多少熱量？
Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted200 g含有 566 kcal、47 g 蛋白質、29 g 碳水化合物和 29 g 脂肪。
Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted250 g含有多少熱量？
Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted250 g含有 708 kcal、58 g 蛋白質、37 g 碳水化合物和 36 g 脂肪。
資料來源：tbca BRC0441E · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
