了解餐盤裡的營養
Fast foods, side dish, potato, french-fried in vegetable oil
熱量與營養成分
312
大卡kcal 每 100 g
蛋白質3.4 g
碳水38 g
脂肪15 g
營養成分
每 100 g% 每日參考值- 熱量 312 kcal —
- 蛋白質 3.4 g 7%
- 碳水化合物 38 g 14%
- 脂肪 15 g 19%
- 飽和脂肪 2.3 g 12%
- 膳食纖維 3.8 g 14%
- 糖 0.3 g —
- 鈉 210 mg 9%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 4.7 mg 5%
- 維生素 D 0 µg 0%
- 維生素 E 1.7 mg 11%
- 維生素 K 11.2 µg 9%
- 硫胺素（B1） 0.17 mg 14%
- 核黃素（B2） 0.04 mg 3%
- 菸鹼素（B3） 3 mg 19%
- 泛酸（B5） 0.58 mg 12%
- 維生素 B6 0.37 mg 22%
- 葉酸（B9） 30 µg 8%
- 維生素 B12 0 µg 0%
- 膽鹼 36.8 mg 7%
礦物質
- 鈣 18 mg 1%
- 鐵 0.81 mg 5%
- 鎂 35 mg 8%
- 磷 125 mg 10%
- 鉀 579 mg 12%
- 鋅 0.5 mg 5%
- 銅 0.12 mg 14%
- 錳 0.25 mg 11%
- 硒 0.9 µg 2%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 312 | 3.4 g | 38 g | 15 g |
| 50 g | 50 g | 156 | 1.7 g | 19 g | 7.4 g |
| 150 g | 150 g | 468 | 5.1 g | 57 g | 22 g |
| 200 g | 200 g | 624 | 6.9 g | 75 g | 30 g |
| 250 g | 250 g | 780 | 8.6 g | 94 g | 37 g |
相似食物
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow312 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil263 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil and animal fat315 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
- French fries deepfried fast food257 kcal / 100 g
- French fries unsalted286 kcal / 100 g
關於Fast foods, side dish, potato, french-fried in vegetable oil的常見問題
Fast foods, side dish, potato, french-fried in vegetable oil100 g含有多少熱量？
Fast foods, side dish, potato, french-fried in vegetable oil100 g含有 312 kcal、3.4 g 蛋白質、38 g 碳水化合物和 15 g 脂肪。
Fast foods, side dish, potato, french-fried in vegetable oil50 g含有多少熱量？
Fast foods, side dish, potato, french-fried in vegetable oil50 g含有 156 kcal、1.7 g 蛋白質、19 g 碳水化合物和 7.4 g 脂肪。
Fast foods, side dish, potato, french-fried in vegetable oil150 g含有多少熱量？
Fast foods, side dish, potato, french-fried in vegetable oil150 g含有 468 kcal、5.1 g 蛋白質、57 g 碳水化合物和 22 g 脂肪。
Fast foods, side dish, potato, french-fried in vegetable oil200 g含有多少熱量？
Fast foods, side dish, potato, french-fried in vegetable oil200 g含有 624 kcal、6.9 g 蛋白質、75 g 碳水化合物和 30 g 脂肪。
Fast foods, side dish, potato, french-fried in vegetable oil250 g含有多少熱量？
Fast foods, side dish, potato, french-fried in vegetable oil250 g含有 780 kcal、8.6 g 蛋白質、94 g 碳水化合物和 37 g 脂肪。
資料來源：Canadian Nutrient File 4664 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
