了解餐盤裡的營養
French fries (deep fried in HO sunflower oil), unsalted
熱量與營養成分
286
大卡kcal 每 100 g
蛋白質3.2 g
碳水32 g
脂肪15 g
營養成分
每 100 g% 每日參考值- 熱量 286 kcal —
- 蛋白質 3.2 g 6%
- 碳水化合物 32 g 12%
- 脂肪 15 g 20%
- 飽和脂肪 1.6 g 8%
- 膳食纖維 2.5 g 9%
- 糖 1.6 g —
- 鈉 15 mg 1%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 286 | 3.2 g | 32 g | 15 g |
| 50 g | 50 g | 143 | 1.6 g | 16 g | 7.7 g |
| 150 g | 150 g | 429 | 4.8 g | 49 g | 23 g |
| 200 g | 200 g | 572 | 6.4 g | 65 g | 31 g |
| 250 g | 250 g | 715 | 8 g | 81 g | 39 g |
相似食物
- French fries unsalted213 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
- Potato french fried248 kcal / 100 g
- Potato fries straight cut precooked in polyunsaturated oil174 kcal / 100 g
- Potatoes french fried salt added in processing147 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Mashed potatoes prepared95 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Sweet potato81 kcal / 100 g
- Mashed potatoes prepared138 kcal / 100 g
關於French fries (deep fried in HO sunflower oil), unsalted的常見問題
French fries (deep fried in HO sunflower oil), unsalted100 g含有多少熱量？
French fries (deep fried in HO sunflower oil), unsalted100 g含有 286 kcal、3.2 g 蛋白質、32 g 碳水化合物和 15 g 脂肪。
French fries (deep fried in HO sunflower oil), unsalted50 g含有多少熱量？
French fries (deep fried in HO sunflower oil), unsalted50 g含有 143 kcal、1.6 g 蛋白質、16 g 碳水化合物和 7.7 g 脂肪。
French fries (deep fried in HO sunflower oil), unsalted150 g含有多少熱量？
French fries (deep fried in HO sunflower oil), unsalted150 g含有 429 kcal、4.8 g 蛋白質、49 g 碳水化合物和 23 g 脂肪。
French fries (deep fried in HO sunflower oil), unsalted200 g含有多少熱量？
French fries (deep fried in HO sunflower oil), unsalted200 g含有 572 kcal、6.4 g 蛋白質、65 g 碳水化合物和 31 g 脂肪。
French fries (deep fried in HO sunflower oil), unsalted250 g含有多少熱量？
French fries (deep fried in HO sunflower oil), unsalted250 g含有 715 kcal、8 g 蛋白質、81 g 碳水化合物和 39 g 脂肪。
資料來源：Swiss FSVO 10449 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
