了解餐盤裡的營養
Mashed potatoes, prepared (with full fat milk and butter)
熱量與營養成分
95
大卡kcal 每 100 g
蛋白質2.2 g
碳水13 g
脂肪3.5 g
營養成分
每 100 g% 每日參考值- 熱量 95 kcal —
- 蛋白質 2.2 g 4%
- 碳水化合物 13 g 5%
- 脂肪 3.5 g 4%
- 飽和脂肪 2.1 g 11%
- 膳食纖維 1.6 g 6%
- 糖 1.5 g —
- 鈉 180 mg 8%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 2.2 g | 13 g | 3.5 g |
| 50 g | 50 g | 48 | 1.1 g | 6.5 g | 1.8 g |
| 150 g | 150 g | 143 | 3.3 g | 19 g | 5.3 g |
| 200 g | 200 g | 190 | 4.4 g | 26 g | 7 g |
| 250 g | 250 g | 238 | 5.5 g | 32 g | 8.8 g |
相似食物
- Mashed potatoes prepared138 kcal / 100 g
- Mashed potatoes prepared91 kcal / 100 g
- Potato flakes with milk powder and salt365 kcal / 100 g
- Potatoes mashed instant prep w s-sk milk96 kcal / 100 g
- Potato flesh floury drained mashed62 kcal / 100 g
- Potatoes mashed fresh prep w s-sk milk wo fat74 kcal / 100 g
- Sweet potato81 kcal / 100 g
- Sweet potato100 kcal / 100 g
- Manioc tuber147 kcal / 100 g
- French fries unsalted286 kcal / 100 g
關於Mashed potatoes, prepared (with full fat milk and butter)的常見問題
Mashed potatoes, prepared (with full fat milk and butter)100 g含有多少熱量？
Mashed potatoes, prepared (with full fat milk and butter)100 g含有 95 kcal、2.2 g 蛋白質、13 g 碳水化合物和 3.5 g 脂肪。
Mashed potatoes, prepared (with full fat milk and butter)50 g含有多少熱量？
Mashed potatoes, prepared (with full fat milk and butter)50 g含有 48 kcal、1.1 g 蛋白質、6.5 g 碳水化合物和 1.8 g 脂肪。
Mashed potatoes, prepared (with full fat milk and butter)150 g含有多少熱量？
Mashed potatoes, prepared (with full fat milk and butter)150 g含有 143 kcal、3.3 g 蛋白質、19 g 碳水化合物和 5.3 g 脂肪。
Mashed potatoes, prepared (with full fat milk and butter)200 g含有多少熱量？
Mashed potatoes, prepared (with full fat milk and butter)200 g含有 190 kcal、4.4 g 蛋白質、26 g 碳水化合物和 7 g 脂肪。
Mashed potatoes, prepared (with full fat milk and butter)250 g含有多少熱量？
Mashed potatoes, prepared (with full fat milk and butter)250 g含有 238 kcal、5.5 g 蛋白質、32 g 碳水化合物和 8.8 g 脂肪。
資料來源：Swiss FSVO 863 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
