了解餐盤裡的營養
Potato flakes with milk powder and salt (instant mashed potatoes)
熱量與營養成分
365
大卡kcal 每 100 g
蛋白質11 g
碳水66 g
脂肪5.3 g
營養成分
每 100 g% 每日參考值- 熱量 365 kcal —
- 蛋白質 11 g 23%
- 碳水化合物 66 g 24%
- 脂肪 5.3 g 7%
- 飽和脂肪 3.1 g 16%
- 膳食纖維 4.7 g 17%
- 糖 10 g —
- 鈉 1260 mg 55%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 365 | 11 g | 66 g | 5.3 g |
| 50 g | 50 g | 183 | 5.7 g | 33 g | 2.7 g |
| 150 g | 150 g | 548 | 17 g | 98 g | 8 g |
| 200 g | 200 g | 730 | 23 g | 131 g | 11 g |
| 250 g | 250 g | 913 | 28 g | 164 g | 13 g |
相似食物
- Mashed potatoes instant prepared80 kcal / 100 g
- Mashed potatoes prepared95 kcal / 100 g
- Potatoes mashed instant powder with dry milk333 kcal / 100 g
- Potatoes mashed instant powder without dry milk350 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
- Rosti108 kcal / 100 g
- French fries unsalted286 kcal / 100 g
關於Potato flakes with milk powder and salt (instant mashed potatoes)的常見問題
Potato flakes with milk powder and salt (instant mashed potatoes)100 g含有多少熱量？
Potato flakes with milk powder and salt (instant mashed potatoes)100 g含有 365 kcal、11 g 蛋白質、66 g 碳水化合物和 5.3 g 脂肪。
Potato flakes with milk powder and salt (instant mashed potatoes)50 g含有多少熱量？
Potato flakes with milk powder and salt (instant mashed potatoes)50 g含有 183 kcal、5.7 g 蛋白質、33 g 碳水化合物和 2.7 g 脂肪。
Potato flakes with milk powder and salt (instant mashed potatoes)150 g含有多少熱量？
Potato flakes with milk powder and salt (instant mashed potatoes)150 g含有 548 kcal、17 g 蛋白質、98 g 碳水化合物和 8 g 脂肪。
Potato flakes with milk powder and salt (instant mashed potatoes)200 g含有多少熱量？
Potato flakes with milk powder and salt (instant mashed potatoes)200 g含有 730 kcal、23 g 蛋白質、131 g 碳水化合物和 11 g 脂肪。
Potato flakes with milk powder and salt (instant mashed potatoes)250 g含有多少熱量？
Potato flakes with milk powder and salt (instant mashed potatoes)250 g含有 913 kcal、28 g 蛋白質、164 g 碳水化合物和 13 g 脂肪。
資料來源：Swiss FSVO 860 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
