了解餐盤裡的營養

Mashed potatoes, instant, prepared (with water and butter)

熱量與營養成分

80
大卡kcal 每 100 g
蛋白質2 g
碳水12 g
脂肪2.8 g

營養成分

每 100 g% 每日參考值
  • 熱量 80 kcal —
  • 蛋白質 2 g 4%
  • 碳水化合物 12 g 4%
  • 脂肪 2.8 g 4%
  • 飽和脂肪 1.6 g 8%
  • 膳食纖維 0.8 g 3%
  • 糖 1.8 g —
  • 鈉 220 mg 10%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g802 g12 g2.8 g
50 g50 g401 g5.8 g1.4 g
150 g150 g1203 g17 g4.2 g
200 g200 g1604 g23 g5.6 g
250 g250 g2005 g29 g7 g

關於Mashed potatoes, instant, prepared (with water and butter)的常見問題

Mashed potatoes, instant, prepared (with water and butter)100 g含有多少熱量？

Mashed potatoes, instant, prepared (with water and butter)100 g含有 80 kcal、2 g 蛋白質、12 g 碳水化合物和 2.8 g 脂肪。

Mashed potatoes, instant, prepared (with water and butter)50 g含有多少熱量？

Mashed potatoes, instant, prepared (with water and butter)50 g含有 40 kcal、1 g 蛋白質、5.8 g 碳水化合物和 1.4 g 脂肪。

Mashed potatoes, instant, prepared (with water and butter)150 g含有多少熱量？

Mashed potatoes, instant, prepared (with water and butter)150 g含有 120 kcal、3 g 蛋白質、17 g 碳水化合物和 4.2 g 脂肪。

Mashed potatoes, instant, prepared (with water and butter)200 g含有多少熱量？

Mashed potatoes, instant, prepared (with water and butter)200 g含有 160 kcal、4 g 蛋白質、23 g 碳水化合物和 5.6 g 脂肪。

Mashed potatoes, instant, prepared (with water and butter)250 g含有多少熱量？

Mashed potatoes, instant, prepared (with water and butter)250 g含有 200 kcal、5 g 蛋白質、29 g 碳水化合物和 7 g 脂肪。

資料來源：Swiss FSVO 866 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維