了解餐盤裡的營養
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil
熱量與營養成分
311
大卡kcal 每 100 g
蛋白質4 g
碳水35 g
脂肪16 g
營養成分
每 100 g% 每日參考值- 熱量 311 kcal —
- 蛋白質 4 g 8%
- 碳水化合物 35 g 13%
- 脂肪 16 g 21%
- 飽和脂肪 6.6 g 33%
- 膳食纖維 3.3 g 12%
- 鈉 163 mg 7%
- 膽固醇 14 mg 5%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 5.3 mg 6%
- 維生素 D 0 µg 0%
- 硫胺素（B1） 0.14 mg 12%
- 核黃素（B2） 0.04 mg 3%
- 菸鹼素（B3） 2.3 mg 14%
- 泛酸（B5） 0.43 mg 9%
- 維生素 B6 0.26 mg 15%
- 葉酸（B9） 33 µg 8%
- 維生素 B12 0.12 µg 5%
礦物質
- 鈣 16 mg 1%
- 鐵 1.4 mg 8%
- 鎂 33 mg 8%
- 磷 133 mg 11%
- 鉀 712 mg 15%
- 鋅 0.52 mg 5%
- 銅 0.14 mg 15%
- 錳 0.26 mg 11%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 311 | 4 g | 35 g | 16 g |
| 50 g | 50 g | 156 | 2 g | 18 g | 8 g |
| 150 g | 150 g | 467 | 6 g | 53 g | 24 g |
| 200 g | 200 g | 622 | 8 g | 71 g | 32 g |
| 250 g | 250 g | 778 | 10 g | 88 g | 40 g |
相似食物
- Fast foods side dish potato french-fried in beef tallow312 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil and animal fat315 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil263 kcal / 100 g
- Potatoes french fried steak fries salt added in processing as purchased130 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- French fries deepfried fast food257 kcal / 100 g
- French fries unsalted286 kcal / 100 g
關於Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil的常見問題
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil100 g含有多少熱量？
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil100 g含有 311 kcal、4 g 蛋白質、35 g 碳水化合物和 16 g 脂肪。
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil50 g含有多少熱量？
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil50 g含有 156 kcal、2 g 蛋白質、18 g 碳水化合物和 8 g 脂肪。
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil150 g含有多少熱量？
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil150 g含有 467 kcal、6 g 蛋白質、53 g 碳水化合物和 24 g 脂肪。
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil200 g含有多少熱量？
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil200 g含有 622 kcal、8 g 蛋白質、71 g 碳水化合物和 32 g 脂肪。
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil250 g含有多少熱量？
Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil250 g含有 778 kcal、10 g 蛋白質、88 g 碳水化合物和 40 g 脂肪。
資料來源：Canadian Nutrient File 4663 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
