了解餐盤裡的營養

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

熱量與營養成分

146
大卡kcal 每 100 g
蛋白質2.3 g
碳水22 g
脂肪5 g

營養成分

每 100 g% 每日參考值
  • 熱量 146 kcal —
  • 蛋白質 2.3 g 5%
  • 碳水化合物 22 g 8%
  • 脂肪 5 g 6%
  • 飽和脂肪 1.2 g 6%
  • 膳食纖維 2 g 7%
  • 糖 0.2 g —
  • 鈉 349 mg 15%
  • 膽固醇 0 mg 0%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 0 µg 0%
  • 維生素 C 7.7 mg 9%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.1 mg 1%
  • 維生素 K 2.1 µg 2%
  • 硫胺素（B1） 0.11 mg 9%
  • 核黃素（B2） 0.04 mg 3%
  • 菸鹼素（B3） 2.1 mg 13%
  • 泛酸（B5） 0.45 mg 9%
  • 維生素 B6 0.2 mg 12%
  • 葉酸（B9） 31 µg 8%
  • 維生素 B12 0 µg 0%
  • 膽鹼 19.2 mg 3%

礦物質

  • 鈣 13 mg 1%
  • 鐵 0.62 mg 3%
  • 鎂 21 mg 5%
  • 磷 81 mg 6%
  • 鉀 380 mg 8%
  • 鋅 0.34 mg 3%
  • 銅 0.08 mg 9%
  • 錳 0.16 mg 7%
  • 硒 0.5 µg 1%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1462.3 g22 g5 g
1 份82 g1201.9 g18 g4.1 g
2 份164 g2393.8 g36 g8.2 g
½ 份41 g601 g9 g2 g
3 份246 g3595.8 g54 g12 g
4 份328 g4797.7 g72 g16 g
50 g50 g731.2 g11 g2.5 g
150 g150 g2193.5 g33 g7.5 g
200 g200 g2924.7 g44 g10 g
250 g250 g3655.9 g55 g13 g

關於Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased的常見問題

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased100 g含有多少熱量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased100 g含有 146 kcal、2.3 g 蛋白質、22 g 碳水化合物和 5 g 脂肪。

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased1 份 (82 g)含有多少熱量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased1 份 (82 g)含有 120 kcal、1.9 g 蛋白質、18 g 碳水化合物和 4.1 g 脂肪。

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased2 份 (164 g)含有多少熱量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased2 份 (164 g)含有 239 kcal、3.8 g 蛋白質、36 g 碳水化合物和 8.2 g 脂肪。

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased½ 份 (41 g)含有多少熱量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased½ 份 (41 g)含有 60 kcal、1 g 蛋白質、9 g 碳水化合物和 2 g 脂肪。

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased3 份 (246 g)含有多少熱量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased3 份 (246 g)含有 359 kcal、5.8 g 蛋白質、54 g 碳水化合物和 12 g 脂肪。

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased4 份 (328 g)含有多少熱量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased4 份 (328 g)含有 479 kcal、7.7 g 蛋白質、72 g 碳水化合物和 16 g 脂肪。

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased50 g含有多少熱量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased50 g含有 73 kcal、1.2 g 蛋白質、11 g 碳水化合物和 2.5 g 脂肪。

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased150 g含有多少熱量？

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased150 g含有 219 kcal、3.5 g 蛋白質、33 g 碳水化合物和 7.5 g 脂肪。

資料來源：USDA FoodData Central 170436 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維