了解餐盤裡的營養

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

熱量與營養成分

147
大卡kcal 每 100 g
蛋白質2.2 g
碳水23 g
脂肪4.7 g

營養成分

每 100 g% 每日參考值
  • 熱量 147 kcal —
  • 蛋白質 2.2 g 4%
  • 碳水化合物 23 g 8%
  • 脂肪 4.7 g 6%
  • 飽和脂肪 0.9 g 5%
  • 膳食纖維 1.9 g 7%
  • 糖 0.2 g —
  • 鈉 23 mg 1%
  • 膽固醇 0 mg 0%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 C 17.3 mg 19%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.1 mg 1%
  • 維生素 K 2.2 µg 2%
  • 硫胺素（B1） 0.1 mg 8%
  • 核黃素（B2） 0.05 mg 4%
  • 菸鹼素（B3） 2 mg 13%
  • 泛酸（B5） 0.47 mg 9%
  • 維生素 B6 0.18 mg 10%
  • 葉酸（B9） 35 µg 9%
  • 維生素 B12 0 µg 0%

礦物質

  • 鈣 9 mg 1%
  • 鐵 0.62 mg 3%
  • 鎂 21 mg 5%
  • 磷 83 mg 7%
  • 鉀 408 mg 9%
  • 鋅 0.35 mg 3%
  • 銅 0.09 mg 10%
  • 錳 0.16 mg 7%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1472.2 g23 g4.7 g
1 份65 g961.5 g15 g3 g
2 份130 g1912.9 g30 g6.1 g
½ 份32.5 g480.7 g7.4 g1.5 g
3 份195 g2874.4 g45 g9.1 g
4 份260 g3825.8 g60 g12 g
50 g50 g741.1 g12 g2.3 g
150 g150 g2213.4 g34 g7 g
200 g200 g2944.5 g46 g9.3 g
250 g250 g3685.6 g57 g12 g

關於Potatoes, french fried, all types, salt not added in processing, frozen, as purchased的常見問題

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased100 g含有多少熱量？

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased100 g含有 147 kcal、2.2 g 蛋白質、23 g 碳水化合物和 4.7 g 脂肪。

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased1 份 (65 g)含有多少熱量？

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased1 份 (65 g)含有 96 kcal、1.5 g 蛋白質、15 g 碳水化合物和 3 g 脂肪。

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased2 份 (130 g)含有多少熱量？

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased2 份 (130 g)含有 191 kcal、2.9 g 蛋白質、30 g 碳水化合物和 6.1 g 脂肪。

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased½ 份 (32.5 g)含有多少熱量？

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased½ 份 (32.5 g)含有 48 kcal、0.7 g 蛋白質、7.4 g 碳水化合物和 1.5 g 脂肪。

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased3 份 (195 g)含有多少熱量？

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased3 份 (195 g)含有 287 kcal、4.4 g 蛋白質、45 g 碳水化合物和 9.1 g 脂肪。

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased4 份 (260 g)含有多少熱量？

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased4 份 (260 g)含有 382 kcal、5.8 g 蛋白質、60 g 碳水化合物和 12 g 脂肪。

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased50 g含有多少熱量？

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased50 g含有 74 kcal、1.1 g 蛋白質、12 g 碳水化合物和 2.3 g 脂肪。

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased150 g含有多少熱量？

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased150 g含有 221 kcal、3.4 g 蛋白質、34 g 碳水化合物和 7 g 脂肪。

資料來源：USDA FoodData Central 170523 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維