了解餐盤裡的營養
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 158 kcal —
- 蛋白質 2.8 g 6%
- 碳水化合物 22 g 8%
- 脂肪 5.5 g 7%
- 飽和脂肪 0.8 g 4%
- 膳食纖維 3.3 g 12%
- 糖 0.4 g —
- 鈉 324 mg 14%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 8.6 mg 10%
- 維生素 D 0 µg 0%
- 維生素 E 0.39 mg 3%
- 維生素 K 7.4 µg 6%
- 硫胺素（B1） 0.13 mg 11%
- 核黃素（B2） 0.03 mg 2%
- 菸鹼素（B3） 2.1 mg 13%
- 泛酸（B5） 0.46 mg 9%
- 維生素 B6 0.26 mg 15%
- 葉酸（B9） 23 µg 6%
- 維生素 B12 0 µg 0%
- 膽鹼 23.7 mg 4%
礦物質
- 鈣 12 mg 1%
- 鐵 0.57 mg 3%
- 鎂 24 mg 6%
- 磷 87 mg 7%
- 鉀 478 mg 10%
- 鋅 0.35 mg 3%
- 銅 0.1 mg 12%
- 錳 0.15 mg 7%
- 硒 0.4 µg 1%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 2.8 g | 22 g | 5.5 g |
| 50 g | 50 g | 79 | 1.4 g | 11 g | 2.7 g |
| 150 g | 150 g | 237 | 4.1 g | 34 g | 8.2 g |
| 200 g | 200 g | 316 | 5.5 g | 45 g | 11 g |
| 250 g | 250 g | 395 | 6.9 g | 56 g | 14 g |
相似食物
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Potato french-fried shoestring heated in oven194 kcal / 100 g
- Potato french-fried extruded heated in oven333 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
關於Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven的常見問題
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven100 g含有多少熱量？
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven100 g含有 158 kcal、2.8 g 蛋白質、22 g 碳水化合物和 5.5 g 脂肪。
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven50 g含有多少熱量？
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven50 g含有 79 kcal、1.4 g 蛋白質、11 g 碳水化合物和 2.7 g 脂肪。
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven150 g含有多少熱量？
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven150 g含有 237 kcal、4.1 g 蛋白質、34 g 碳水化合物和 8.2 g 脂肪。
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven200 g含有多少熱量？
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven200 g含有 316 kcal、5.5 g 蛋白質、45 g 碳水化合物和 11 g 脂肪。
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven250 g含有多少熱量？
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven250 g含有 395 kcal、6.9 g 蛋白質、56 g 碳水化合物和 14 g 脂肪。
資料來源：Canadian Nutrient File 2435 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
