了解餐盤裡的營養

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

熱量與營養成分

158
大卡kcal 每 100 g
蛋白質2.8 g
碳水24 g
脂肪5.5 g

營養成分

每 100 g% 每日參考值
  • 熱量 158 kcal —
  • 蛋白質 2.8 g 6%
  • 碳水化合物 24 g 9%
  • 脂肪 5.5 g 7%
  • 飽和脂肪 0.8 g 4%
  • 膳食纖維 2 g 7%
  • 糖 0.4 g —
  • 鈉 324 mg 14%
  • 膽固醇 0 mg 0%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 0 µg 0%
  • 維生素 C 8.6 mg 10%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.39 mg 3%
  • 維生素 K 7.4 µg 6%
  • 硫胺素（B1） 0.13 mg 11%
  • 核黃素（B2） 0.03 mg 2%
  • 菸鹼素（B3） 2.1 mg 13%
  • 泛酸（B5） 0.46 mg 9%
  • 維生素 B6 0.26 mg 15%
  • 葉酸（B9） 23 µg 6%
  • 維生素 B12 0 µg 0%
  • 膽鹼 23.7 mg 4%

礦物質

  • 鈣 12 mg 1%
  • 鐵 0.57 mg 3%
  • 鎂 24 mg 6%
  • 磷 87 mg 7%
  • 鉀 478 mg 10%
  • 鋅 0.35 mg 3%
  • 銅 0.1 mg 12%
  • 錳 0.15 mg 7%
  • 硒 0.4 µg 1%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1582.8 g24 g5.5 g
1 份76 g1202.1 g18 g4.2 g
2 份152 g2404.2 g36 g8.3 g
½ 份38 g601 g8.9 g2.1 g
3 份228 g3606.3 g54 g13 g
4 份304 g4808.4 g72 g17 g
50 g50 g791.4 g12 g2.7 g
150 g150 g2374.1 g35 g8.2 g
200 g200 g3165.5 g47 g11 g
250 g250 g3956.9 g59 g14 g

關於Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated的常見問題

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated100 g含有多少熱量？

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated100 g含有 158 kcal、2.8 g 蛋白質、24 g 碳水化合物和 5.5 g 脂肪。

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated1 份 (76 g)含有多少熱量？

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated1 份 (76 g)含有 120 kcal、2.1 g 蛋白質、18 g 碳水化合物和 4.2 g 脂肪。

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated2 份 (152 g)含有多少熱量？

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated2 份 (152 g)含有 240 kcal、4.2 g 蛋白質、36 g 碳水化合物和 8.3 g 脂肪。

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated½ 份 (38 g)含有多少熱量？

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated½ 份 (38 g)含有 60 kcal、1 g 蛋白質、8.9 g 碳水化合物和 2.1 g 脂肪。

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated3 份 (228 g)含有多少熱量？

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated3 份 (228 g)含有 360 kcal、6.3 g 蛋白質、54 g 碳水化合物和 13 g 脂肪。

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated4 份 (304 g)含有多少熱量？

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated4 份 (304 g)含有 480 kcal、8.4 g 蛋白質、72 g 碳水化合物和 17 g 脂肪。

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated50 g含有多少熱量？

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated50 g含有 79 kcal、1.4 g 蛋白質、12 g 碳水化合物和 2.7 g 脂肪。

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated150 g含有多少熱量？

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated150 g含有 237 kcal、4.1 g 蛋白質、35 g 碳水化合物和 8.2 g 脂肪。

資料來源：USDA FoodData Central 169264 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維