了解餐盤裡的營養
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 153 kcal —
- 蛋白質 2.4 g 5%
- 碳水化合物 21 g 8%
- 脂肪 5.8 g 7%
- 飽和脂肪 2.7 g 14%
- 膳食纖維 3 g 11%
- 鈉 32 mg 1%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 8.4 mg 9%
- 維生素 D 0 µg 0%
- 硫胺素（B1） 0.1 mg 8%
- 核黃素（B2） 0.02 mg 2%
- 菸鹼素（B3） 1.8 mg 11%
- 泛酸（B5） 0.54 mg 11%
- 維生素 B6 0.18 mg 11%
- 葉酸（B9） 15 µg 4%
- 維生素 B12 0 µg 0%
礦物質
- 鈣 7 mg 1%
- 鐵 1.1 mg 6%
- 鎂 16 mg 4%
- 磷 46 mg 4%
- 鉀 338 mg 7%
- 鋅 0.29 mg 3%
- 銅 0.14 mg 16%
- 錳 0.21 mg 9%
- 硒 0.3 µg 1%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 2.4 g | 21 g | 5.8 g |
| 1 份 | 65 g | 99 | 1.6 g | 14 g | 3.8 g |
| 2 份 | 130 g | 199 | 3.1 g | 27 g | 7.5 g |
| ½ 份 | 32.5 g | 50 | 0.8 g | 6.8 g | 1.9 g |
| 3 份 | 195 g | 298 | 4.7 g | 41 g | 11 g |
| 4 份 | 260 g | 398 | 6.3 g | 55 g | 15 g |
| 50 g | 50 g | 77 | 1.2 g | 11 g | 2.9 g |
| 150 g | 150 g | 230 | 3.6 g | 32 g | 8.7 g |
| 200 g | 200 g | 306 | 4.8 g | 42 g | 12 g |
| 250 g | 250 g | 383 | 6.1 g | 53 g | 15 g |
相似食物
- Potatoes french fried cottage-cut salt not added in processing oven-heated218 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing153 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- French fries unsalted286 kcal / 100 g
關於Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased的常見問題
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased100 g含有多少熱量？
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased100 g含有 153 kcal、2.4 g 蛋白質、21 g 碳水化合物和 5.8 g 脂肪。
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1 份 (65 g)含有多少熱量？
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1 份 (65 g)含有 99 kcal、1.6 g 蛋白質、14 g 碳水化合物和 3.8 g 脂肪。
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased2 份 (130 g)含有多少熱量？
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased2 份 (130 g)含有 199 kcal、3.1 g 蛋白質、27 g 碳水化合物和 7.5 g 脂肪。
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased½ 份 (32.5 g)含有多少熱量？
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased½ 份 (32.5 g)含有 50 kcal、0.8 g 蛋白質、6.8 g 碳水化合物和 1.9 g 脂肪。
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased3 份 (195 g)含有多少熱量？
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased3 份 (195 g)含有 298 kcal、4.7 g 蛋白質、41 g 碳水化合物和 11 g 脂肪。
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased4 份 (260 g)含有多少熱量？
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased4 份 (260 g)含有 398 kcal、6.3 g 蛋白質、55 g 碳水化合物和 15 g 脂肪。
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased50 g含有多少熱量？
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased50 g含有 77 kcal、1.2 g 蛋白質、11 g 碳水化合物和 2.9 g 脂肪。
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased150 g含有多少熱量？
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased150 g含有 230 kcal、3.6 g 蛋白質、32 g 碳水化合物和 8.7 g 脂肪。
資料來源：USDA FoodData Central 169265 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
