了解餐盤裡的營養
Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 218 kcal —
- 蛋白質 3.4 g 7%
- 碳水化合物 31 g 11%
- 脂肪 8.2 g 11%
- 飽和脂肪 3.9 g 19%
- 膳食纖維 3.3 g 12%
- 鈉 45 mg 2%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 9.5 mg 11%
- 維生素 D 0 µg 0%
- 維生素 E 0.1 mg 1%
- 硫胺素（B1） 0.12 mg 10%
- 核黃素（B2） 0.03 mg 2%
- 菸鹼素（B3） 2.4 mg 15%
- 泛酸（B5） 0.69 mg 14%
- 維生素 B6 0.24 mg 14%
- 葉酸（B9） 17 µg 4%
- 維生素 B12 0 µg 0%
礦物質
- 鈣 10 mg 1%
- 鐵 1.5 mg 8%
- 鎂 22 mg 5%
- 磷 65 mg 5%
- 鉀 480 mg 10%
- 鋅 0.41 mg 4%
- 銅 0.2 mg 22%
- 錳 0.3 mg 13%
- 硒 0.4 µg 1%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 3.4 g | 31 g | 8.2 g |
| 50 g | 50 g | 109 | 1.7 g | 15 g | 4.1 g |
| 150 g | 150 g | 327 | 5.2 g | 46 g | 12 g |
| 200 g | 200 g | 436 | 6.9 g | 62 g | 16 g |
| 250 g | 250 g | 545 | 8.6 g | 77 g | 21 g |
相似食物
- Potatoes french fried cottage-cut salt not added in processing oven-heated218 kcal / 100 g
- Potato french-fried partially fried cottage cut heated in oven218 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing153 kcal / 100 g
- Potatoes french fried cottage-cut salt not added in processing as purchased153 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
關於Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven的常見問題
Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven100 g含有多少熱量？
Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven100 g含有 218 kcal、3.4 g 蛋白質、31 g 碳水化合物和 8.2 g 脂肪。
Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven50 g含有多少熱量？
Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven50 g含有 109 kcal、1.7 g 蛋白質、15 g 碳水化合物和 4.1 g 脂肪。
Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven150 g含有多少熱量？
Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven150 g含有 327 kcal、5.2 g 蛋白質、46 g 碳水化合物和 12 g 脂肪。
Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven200 g含有多少熱量？
Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven200 g含有 436 kcal、6.9 g 蛋白質、62 g 碳水化合物和 16 g 脂肪。
Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven250 g含有多少熱量？
Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven250 g含有 545 kcal、8.6 g 蛋白質、77 g 碳水化合物和 21 g 脂肪。
資料來源：Canadian Nutrient File 2438 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
